Wrap

A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The filling can be anything from vegetables to meat, and the wrap can be eaten cold or hot.

Wrap recipes have been around for centuries, with the first recorded recipe dating back to the 1st century AD. This early wrap was made with a flatbread called lavash, and was filled with meat, vegetables, and spices.

The popularity of wraps spread throughout the world, and there are now many different types of wraps available. From the classic American grilled cheese wrap to the Indian-inspired chicken tikka wrap, there’s a wrap recipe to suit everyone’s taste.

Jump to: Ingredient Breakdown Insights

Recipes

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Korean Grilled Beef Lettuce Wraps

  • BEEF
  • garlic
  • honey
  • black pepper
  • asian pear
  • rib eye
  • unrefined sugar
  • stout
  • soy sauce
  • sesame oil
  • green onion
  • SERVING
  • carrot
  • chile flake
  • sushi rice
  • herb
  • garlic
  • lettuce
  • persian cucumber
  • radish
  • green onion
  • chile
  • sriracha
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Scallion Egg Wrap

  • hoisin sauce
  • salt
  • chinese pickled mustard green
  • vegetable oil
  • flour tortilla
  • green onion
  • cilantro
  • egg
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Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe)

  • mushroom
  • ground pork
  • almond butter
  • green onion
  • olive oil
  • whole30 compliant hot sauce
  • rice wine vinegar
  • bibb lettuce
  • sesame oil
  • carrot
  • onion
  • coconut amino
  • water chestnut
  • ginger
  • garlic
  • green onion
  • black pepper
  • salt
  • sesame seed
  • green onion
  • whole30 compliant hot sauce
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Pesto Chicken and Avocado Bacon Salad Wraps

  • avocado
  • chicken
  • garlic
  • basil pesto
  • blue cheese
  • mayonnaise
  • parmesan cheese
  • basil
  • dijon mustard
  • worcestershire sauce
  • olive oil
  • lemon juice
  • lettuce
  • tortilla
  • bacon
  • gluten tortilla
  • salt
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Thai Chicken Lettuce Wraps

  • carrot
  • boston bib lettuce
  • peanut butter
  • cabbage
  • onion
  • chicken breast
  • ginger
  • salt
  • sweet chili sauce
  • cilantro
  • black pepper
  • soy sauce
  • olive oil
  • green onion
  • garlic
  • red pepper flake
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Spicy Chicken Lettuce Wraps

  • bibb lettuce
  • salt
  • dark brown sugar
  • sambal oelek
  • fish sauce
  • ground chicken
  • soy sauce
  • vegetable oil
  • garlic
  • green onion
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Buffalo Chicken Wrap

  • chicken breast
  • blue cheese
  • carrot
  • frank hot sauce
  • cheddar cheese
  • garlic powder
  • paprika
  • avocado
  • romaine lettuce
  • olive oil
  • flour tortilla
  • salt
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P.F. Chang's Lettuce Wrap Recipe (Copycat)

  • chicken thigh
  • ginger
  • garlic
  • chili garlic sauce
  • cornstarch
  • maifun rice
  • water chestnut
  • salt
  • oyster sauce
  • sesame oil
  • water
  • water
  • chinese hot mustard
  • shiitake mushroom
  • aji mirin
  • sugar
  • oyster sauce
  • canola oil
  • sesame oil
  • butter lettuce
  • inches frying oil
  • hoisin sauce
  • soy sauce
  • rice vinegar
  • green onion
  • black pepper
  • water
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Almost-Famous Chicken Lettuce Wraps

  • salt
  • peanut oil
  • lettuce
  • soy sauce
  • chinese rice wine
  • hoisin sauce
  • soy sauce
  • ginger
  • sesame oil
  • jalapeño
  • egg white
  • chicken breast
  • shiitake mushroom
  • sugar
  • oyster sauce
  • cornstarch
  • bundles cellophane noodle
  • garlic
  • water chestnut
  • peanut oil
  • green onion
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Fajita Chicken and Avocado Ranch Salad Wraps

  • black bean
  • quinoa
  • cilantro
  • corn
  • garlic powder
  • onion powder
  • bell pepper
  • avocado
  • chicken
  • fajita seasoning
  • pepper jack cheese
  • sour cream
  • pickled jalapeño
  • dill
  • lemon juice
  • lettuce
  • chive
  • tortilla
  • gluten tortilla
  • salt
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Cashew Chicken Lettuce Wraps

  • chicken broth
  • rice vinegar
  • green leafy lettuce
  • sriracha hot sauce
  • ginger
  • hoisin sauce
  • chicken breast
  • cornstarch
  • soy sauce
  • sesame oil
  • garlic
  • cashew
  • green onion
  • salt
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Eggplant Wraps

  • salt
  • spinach
  • salt herb
  • tomato
  • sunflower oil
  • eggplant
  • pine nut
  • cheddar cheese
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Thai Lettuce Wraps (Larb Gai, Laab Gai)

  • chicken mince
  • ginger
  • lemon grass
  • onion
  • cilantro
  • mint
  • fish sauce
  • peanut oil
  • brown sugar
  • cornflour cornstarch
  • garlic
  • birds eye chilli
  • lime juice
  • peanut
  • water
  • lettuce
  • lime
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Buffalo Chicken Lettuce Wraps

  • olive oil
  • salt
  • blue cheese
  • all purpose flour
  • mayonnaise
  • chicken breast
  • chive
  • cilantro
  • parsley
  • garlic
  • paprika
  • pepper
  • salt
  • lemon
  • lime
  • tomato
  • sour cream
  • hot sauce
  • pickled jalapeno
  • sweet marinated pepper
  • bibb lettuce
  • olive oil
  • green onion
  • lemon
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Italian Chicken Wrap

  • tortilla
  • black olife
  • artichoke bruschetta
  • pepper bruschetta
  • provolone cheese
  • tomato
  • chicken breast
  • balsamic glaze
  • arugula
  • onion
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Thai Mini Shrimp Lettuce Wraps

  • shrimp
  • romaine lettuce
  • fish sauce
  • red chili
  • chili powder
  • lime
  • peanut
  • cilantro
  • coconut
  • sugar
  • garlic
  • galangal
  • green onion
  • coconut milk
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Crispy Southwest Wrap

  • rice
  • corn
  • ground beef
  • green onion
  • cheddar cheese
  • cumin
  • sour cream
  • garlic powder
  • bell pepper
  • black bean
  • water
  • chili powder
  • flour tortilla
  • salt
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Bacon Wrapped Shrimp

  • salt
  • hot red chile
  • orange
  • cilantro
  • olive oil
  • green onion
  • bacon
  • shrimp
  • boston lettuce
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Bacon Wrapped Chicken

  • all purpose flour
  • garlic powder
  • olive oil
  • paprika
  • cayenne pepper
  • salt
  • brown sugar
  • chicken thigh
  • bacon
  • black pepper
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Chicken Caesar Wrap

  • caesar salad dressing
  • crouton
  • parmesan cheese
  • chicken
  • cherry tomato
  • romaine lettuce
  • flour tortilla
  • black pepper
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Chicken Shawarma Wrap

  • parsley
  • salt
  • salt
  • pickled middle eastern pepper
  • olive oil
  • cumin
  • turmeric
  • sweet paprika
  • english cucumber
  • romaine
  • tahini paste
  • lemon
  • onion
  • olive oil
  • chili powder
  • allspice
  • cinnamon
  • apple cider vinegar
  • lemon
  • tomato
  • garlic
  • flour tortilla
  • chicken thigh
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Spicy Steak Lettuce Wraps

  • cilantro
  • short
  • light brown sugar
  • ginger
  • english hothouse cucumber
  • red leaf lettuce
  • beef short rib
  • red fresno chile
  • vegetable oil
  • salt
  • sesame oil
  • lime
  • peanut
  • garlic
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Hummus Veggie Wrap

  • wrap
  • hummus
  • avocado
  • cucumber
  • basil
  • broccoli sprout
  • microgreen
  • spinach
  • tomato
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Lettuce Wraps

  • water chestnut
  • ground chicken
  • olive oil
  • cornstarch
  • boston bib lettuce
  • bell pepper
  • hoisin sauce
  • rice vinegar
  • ginger
  • sugar
  • sesame oil
  • green onion
  • soy sauce
  • sriracha hot sauce
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Egg Salad and Greens Wrap

  • salt
  • lemon juice
  • hellmann
  • white wine vinegar
  • dijon mustard
  • beet green
  • fennel
  • herb
  • yogurt
  • wheat lavash
  • egg
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Lotus Leaf Wraps (Lo Mai Gai)

  • garlic
  • chinese rice wine
  • chinese rice wine
  • cornstarch
  • dark soy sauce
  • cornstarch
  • glutinous rice
  • sesame oil
  • chinese sausage
  • chinese
  • lotus
  • chicken breast
  • salt
  • black
  • vegetable oil
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Veggie Wrap

  • edamame
  • english cucumber
  • carrot
  • avocado
  • spinach
  • hummus
  • wheat flour tortilla
  • black pepper
  • olive oil light
  • veggie alfalfa sprout
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Chicken Lettuce Wraps

  • olive oil
  • light soy sauce
  • oyster sauce
  • sesame oil
  • sesame seed
  • garlic
  • onion
  • ground chicken
  • radicchio
  • plum sauce
  • white wine
  • chinese mushroom
  • spring onion
  • water chestnut
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Greek Goddess Chicken Lettuce Wraps.

  • basil
  • chicken
  • smoked paprika
  • avocado
  • garlic
  • butter lettuce
  • jalapeño
  • lemon
  • pistachio
  • kalamata olife
  • oregano
  • lemon juice
  • garlic
  • persian cucumber
  • potato
  • olive oil
  • pita
  • feta
  • salt
  • salt
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Chickpea Shawarma Wraps

  • cilantro
  • coriander
  • paprika
  • garlic
  • jalapeño
  • chickpea
  • cherry tomato
  • yogurt
  • olive oil
  • lemon juice
  • cinnamon
  • cumin
  • ginger
  • coriander
  • salt
  • cayenne pepper
  • salt
  • persian cucumber
  • pita
  • black pepper
  • mint
  • hummus
  • pickled onion
  • salt
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Greek Chicken Souvlaki Gyro Wrap

  • greek yogurt
  • pita
  • mint
  • olive oil
  • dill
  • onion
  • greek seasoning
  • water
  • lettuce
  • cucumber
  • dill
  • lemon juice
  • lemon juice
  • tomato
  • tzatziki
  • chicken tenderloin
  • salt
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Spicy Peanut Chicken Wraps

  • lime juice
  • olive oil
  • mann' broccoli slaw
  • tortilla
  • peanut butter
  • water
  • sriracha
  • tamari
  • chicken breast
  • garlic
  • pepper
  • salt
  • fruit
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Honey BBQ Chicken Wraps

  • barbecue sauce
  • cheddar cheese
  • popcorn chicken
  • honey
  • coleslaw
  • ketchup
  • flour tortilla
  • sriracha hot sauce
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Chicken Caesar Wraps with Crispy Cheese

  • dressing
  • place an rack
  • chicken
  • olive oil
  • salt
  • flour tortilla
  • olive oil
  • parmesan cheese
  • black pepper
  • worcestershire sauce
  • romaine heart
  • lemon juice
  • mayonnaise
  • dijon mustard
  • cayenne pepper
  • salt
  • parmesan crisp
  • garlic
  • chicken
  • mayonnaise
  • parmesan cheese
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Asian Turkey Lettuce Wraps

  • water chestnut
  • ground turkey
  • rice wine vinegar
  • garlic
  • butter lettuce
  • carrot
  • soy sauce
  • red chili paste
  • green onion
  • hoisin sauce
  • mushroom
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Bacon Wrapped Meatloaves

  • salt
  • dijon mustard
  • light brown sugar
  • mustard
  • egg
  • caraway
  • coriander
  • onion
  • ground beef
  • milk
  • italian parsley
  • ketchup
  • steak sauce
  • rye bread
  • bacon
  • ground pork
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Blackened Shrimp Wrap with BBQ Bacon and Cajun Remoulade

  • salt
  • mayonnaise
  • shrimp
  • bacon
  • caper
  • parsley
  • lemon juice
  • honey mustard
  • hot sauce
  • sweet relish
  • sugar
  • onion powder
  • garlic
  • coriander
  • black pepper
  • cayenne pepper
  • orange juice
  • smoked paprika
  • garlic
  • avocado
  • tomato
  • salt
  • butter
  • flour tortilla
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Balsamic Chicken Lettuce Wrap

  • salt
  • nonstick spray
  • chicken breast
  • olive oil
  • butter lettuce
  • zucchini
  • italian seasoning
  • tomato
  • calvestrano olife
  • bell pepper
  • artichoke heart
  • basil
  • white balsamic vinegar
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Carrot Wraps

  • greek yogurt
  • salt
  • apricot
  • lemon juice
  • vinegar
  • aleppo pepper
  • garlic
  • walnut
  • carrot
  • cilantro
  • dill
  • lavash sheet
  • olive oil
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Bacon Wrapped Asparagus

  • milk
  • black pepper
  • salt
  • asparagus
  • fried onion
  • gruyère cheese
  • mustard powder
  • onion powder
  • nutmeg
  • all purpose flour
  • olive oil
  • butter
  • bacon
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Caesar Chicken Wrap

  • caesar dressing
  • vegetable oil
  • dijon mustard
  • garlic
  • chicken breast
  • non yogurt
  • black pepper
  • salt
  • black bean
  • lemon juice
  • red wine vinegar
  • worcestershire sauce
  • lettuce
  • feta
  • pumpkin seed
  • red pepper
  • tortilla
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Hawaiian BBQ Chicken Wraps

  • chicken breast
  • olive oil
  • romaine heart
  • barbecue sauce
  • mozzarella cheese
  • cilantro
  • onion
  • pineapple
  • flour tortilla
  • salt
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Chicken Strip Wrap with Sweet Mustard

  • salt
  • panko bread crumb
  • brown sugar
  • poultry seasoning
  • egg
  • pickle
  • cheddar cheese
  • all purpose flour
  • brown mustard
  • iceberg lettuce
  • mayonnaise
  • water
  • chicken breast
  • wheat flour tortilla

Ingredient Breakdown

 
salt
garlic
olive oil
green onion
black pepper
chicken breast
bacon
cilantro
lemon juice
onion
soy sauce
water
ginger
flour tortilla
sesame oil
lettuce
all purpose flour
tomato
mayonnaise
avocado
carrot
egg
hoisin sauce
vegetable oil
dijon mustard
bell pepper
cornstarch
water chestnut
chicken
basil
parsley
butter
garlic powder
spinach
lime
cucumber
brown sugar
fish sauce
cheddar cheese
sugar
mint
honey
feta
tortilla
hummus
cayenne pepper
shrimp
paprika
romaine lettuce
butter lettuce
peanut
lemon
chicken thigh
canola oil
persian cucumber
bibb lettuce
blue cheese
parmesan cheese
cumin
greek yogurt
chili powder
pepper
barbecue sauce
oyster sauce
english cucumber
black bean
dill
lime juice
cherry tomato
coconut milk
wrap
coriander
sriracha
wheat tortilla
mushroom
rice wine vinegar
scallop
worcestershire sauce
boston bib lettuce
peanut butter
red pepper flake
smoked paprika
ground chicken
milk
ketchup
rice vinegar
cinnamon
peanut oil
chinese rice wine
jalapeño
corn
onion powder
sour cream
kalamata olife
sriracha hot sauce
cashew
date
ground beef
pita
orange
iceberg lettuce
herb
mustard
cooking spray
oregano
egg white
ground pork
whole30 compliant hot sauce
sesame seed
gluten tortilla
sweet chili sauce
dark brown sugar
thyme
white vinegar
toothpick
shiitake mushroom
chive
almond
hot sauce
arugula
light brown sugar
yogurt
wheat flour tortilla
balsamic vinegar
romaine heart
sweet thai chili sauce
coarse black pepper
navel orange platter
tin
light colored oil
hoisin
short grain rice
turbinado sugar
white button mushroom
chile flake
sushi rice
radish
chile
asian pear
rib eye
unrefined sugar
stout
special equipment toothpick
blue cheese crumble
chicken stock
half
pecan
chinese pickled mustard green
cartons chive
cream cheese
almond butter
coconut amino
hot chili paste
basil pesto
cabbage
alfalfa sprout
cauliflower
tahini
naan
sambal oelek
chipotle
black paper
hot red pepper sauce
meat loaf
light
worchestershire sauce
saltine cracker
idaho potato
applewood smoked bacon
frank hot sauce
medjool date
chili garlic sauce
maifun rice
chinese hot mustard
aji mirin
inches frying oil
pork loin chop
chinese 5-spice powder
garam masala
shallot
cardamom
clove
fresno chile
black cardamom pod
bundles cellophane noodle
quinoa
fajita seasoning
pepper jack cheese
pickled jalapeño
bread flour
wheat
chicken broth
green leafy lettuce
salt herb
sunflower oil
eggplant
pine nut
chicken mince
lemon grass
cornflour cornstarch
birds eye chilli
pickled jalapeno
sweet marinated pepper
green chile
black olife
artichoke bruschetta
pepper bruschetta
provolone cheese
balsamic glaze
dijonnaise
honey ham
turkey breast
korean all purpose flour
red chili
coconut
galangal
rice
hot red chile
boston lettuce
caesar salad dressing
crouton
oil
pickled middle eastern pepper
turmeric
sweet paprika
romaine
tahini paste
allspice
apple cider vinegar
short
english hothouse cucumber
red leaf lettuce
beef short rib
red fresno chile
broccoli sprout
microgreen
hellmann
white wine vinegar
beet green
fennel
wheat lavash
dark soy sauce
glutinous rice
chinese sausage
chinese
lotus
black
edamame
olive oil light
veggie alfalfa sprout
light soy sauce
radicchio
plum sauce
white wine
chinese mushroom
spring onion
pistachio
potato
poblano pepper
guacamole
salsa
chickpea
pickled onion
chinese roast duck meat
vermicelli rice noodle
red chile
tamarind paste
greek seasoning
tzatziki
chicken tenderloin
mann' broccoli slaw
tamari
fruit
yellow squash
popcorn chicken
coleslaw
dressing
place an rack
parmesan crisp
heavy cream
ground turkey
red chili paste
caraway
italian parsley
steak sauce
rye bread
pepper bacon
apple
grape
celery
cranberry
caper
honey mustard
sweet relish
orange juice
nonstick spray
zucchini
italian seasoning
calvestrano olife
artichoke heart
white balsamic vinegar
apricot
vinegar
aleppo pepper
walnut
lavash sheet
rotisserie chicken
chili
thai chicken salad
egg yolk
parmesan cheese shaving
anchovy
asparagus
fried onion
gruyère cheese
mustard powder
nutmeg
ground pork sausage
thai red curry paste
mango
red fresno chile pepper
caesar dressing
non yogurt
red wine vinegar
pumpkin seed
red pepper
mozzarella cheese
pineapple
panko bread crumb
poultry seasoning
pickle
brown mustard

Insights

Correlated with Lower Ratings

  • chili powder
  • hoisin sauce

Correlated with Higher Ratings

  • tortilla
  • cheddar cheese
  • cumin
  • avocado
  • flour tortilla
  • rice vinegar

Staple Ingredients

  • salt 31%
  • garlic 24%
  • onion 15%
  • cilantro 14%
  • green onion 14%
  • olive oil 14%
  • soy sauce 13%
  • ginger 12%
  • chicken breast 11%
  • sesame oil 11%

Common Ingredients

  • black pepper 10%
  • carrot 9%
  • lemon juice 9%
  • flour tortilla 9%
  • avocado 7%
  • lime juice 7%
  • bell pepper 7%
  • butter lettuce 7%
  • tomato 7%
  • brown sugar 7%
  • mayonnaise 7%
  • lettuce 6%
  • mint 6%
  • sugar 6%
  • vegetable oil 6% See More
  • garlic powder 5%
  • rice vinegar 5%

Usual Ingredients

  • hoisin sauce 5%
  • honey 5%
  • water 5%
  • water chestnut 5%
  • basil 4%
  • fish sauce 4%
  • cheddar cheese 4%
  • chicken 4%
  • cucumber 4%
  • romaine lettuce 4%
  • spinach 4%
  • chili powder 4%
  • cornstarch 4%
  • egg 4%
  • greek yogurt 4% See More
  • paprika 4%
  • peanut 4%
  • rice wine vinegar 4%
  • cayenne pepper 3%
  • cumin 3%
  • lime 3%
  • shrimp 3%
  • sriracha 3%
  • tortilla 3%
  • bacon 3%
  • bibb lettuce 3%
  • butter 3%
  • canola oil 3%
  • dijon mustard 3%
  • jalapeño 3%
  • peanut butter 3%
  • pepper 3%
  • sesame seed 3%
  • black bean 2%
  • cherry tomato 2%
  • coconut milk 2%
  • english cucumber 2%
  • feta 2%
  • ground chicken 2%
  • hummus 2%
  • lemon 2%
  • mango 2%
  • mushroom 2%
  • oyster sauce 2%
  • tamari 2%
  • wrap 2%
  • 2%
  • blue cheese 2%
  • cashew 2%
  • ground beef 2%
  • iceberg lettuce 2%
  • oregano 2%
  • parmesan cheese 2%
  • parsley 2%
  • persian cucumber 2%
  • red pepper 2%
  • romaine heart 2%
  • smoked paprika 2%
  • wheat tortilla 2%
  • worcestershire sauce 2%