Wrap
A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The filling can be anything from vegetables to meat, and the wrap can be eaten cold or hot.
Wrap recipes have been around for centuries, with the first recorded recipe dating back to the 1st century AD. This early wrap was made with a flatbread called lavash, and was filled with meat, vegetables, and spices.
The popularity of wraps spread throughout the world, and there are now many different types of wraps available. From the classic American grilled cheese wrap to the Indian-inspired chicken tikka wrap, there’s a wrap recipe to suit everyone’s taste.
Jump to: Ingredient Breakdown Insights
Recipes
Barbecued Chinese Chicken Lettuce Wraps
- coarse black pepper
- navel orange platter
- ginger
- orange
- tin
- chicken breast
- iceberg lettuce
- bell pepper
- light colored oil
- hoisin
- garlic
- green onion
Chicken and Mushroom Bulgogi Lettuce Wraps
- short grain rice
- lettuce
- ginger
- chicken thigh
- green onion
- soy sauce
- black pepper
- garlic
- turbinado sugar
- onion
- canola oil
- white button mushroom
Korean Grilled Beef Lettuce Wraps
- BEEF
- garlic
- honey
- black pepper
- asian pear
- rib eye
- unrefined sugar
- stout
- soy sauce
- sesame oil
- green onion
- SERVING
- carrot
- chile flake
- sushi rice
- herb
- garlic
- lettuce
- persian cucumber
- radish
- green onion
- chile
- sriracha
Bacon Wrapped Chicken with Blue Cheese and Pecans
- salt
- special equipment toothpick
- blue cheese crumble
- chicken stock
- olive oil
- half
- pecan
- all purpose flour
- butter
- mustard
- green onion
- chicken breast
- bacon
Scallion Egg Wrap
- hoisin sauce
- salt
- chinese pickled mustard green
- vegetable oil
- flour tortilla
- green onion
- cilantro
- egg
Chinese Egg Roll Wrappers
- water
- egg
- salt
- all purpose flour
- water
- cornstarch
- cooking spray
Bacon Wrapped Chicken (Oamc)
- salt
- chicken breast
- bacon
- butter
- cartons chive
Copycat Starbucks Spinach and Feta Breakfast Wraps
- tomato
- oregano
- egg white
- garlic powder
- salt
- feta
- cream cheese
- wheat tortilla
- spinach
Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe)
- mushroom
- ground pork
- almond butter
- green onion
- olive oil
- whole30 compliant hot sauce
- rice wine vinegar
- bibb lettuce
- sesame oil
- carrot
- onion
- coconut amino
- water chestnut
- ginger
- garlic
- green onion
- black pepper
- salt
- sesame seed
- green onion
- whole30 compliant hot sauce
Bacon Wrapped Scallops with Spicy Mayo
- salt
- olive oil
- mayonnaise
- lime
- scallop
- bacon
- hot chili paste
- cilantro
- bibb lettuce
- avocado
Pesto Chicken and Avocado Bacon Salad Wraps
- avocado
- chicken
- garlic
- basil pesto
- blue cheese
- mayonnaise
- parmesan cheese
- basil
- dijon mustard
- worcestershire sauce
- olive oil
- lemon juice
- lettuce
- tortilla
- bacon
- gluten tortilla
- salt
Thai Chicken Lettuce Wraps
- carrot
- boston bib lettuce
- peanut butter
- cabbage
- onion
- chicken breast
- ginger
- salt
- sweet chili sauce
- cilantro
- black pepper
- soy sauce
- olive oil
- green onion
- garlic
- red pepper flake
Homemade Dumpling Wrappers
- all purpose flour
- water
Vegan Hummus Avocado Wrap
- flour tortilla
- alfalfa sprout
- avocado
- tomato
- hummus
- cucumber
Cauliflower Shawarma Wraps with Green Tahini and Feta
- honey
- cumin
- cauliflower
- tahini
- cilantro
- parsley
- olive oil
- red pepper flake
- smoked paprika
- garlic
- persian cucumber
- naan
- lemon juice
- salt
- salt
- greek yogurt
- lettuce
Sweet Chicken Bacon Wraps (Paula Deen)
- bacon
- chicken breast
- chili powder
- brown sugar
Spicy Chicken Lettuce Wraps
- bibb lettuce
- salt
- dark brown sugar
- sambal oelek
- fish sauce
- ground chicken
- soy sauce
- vegetable oil
- garlic
- green onion
Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce
- pepper
- dijon mustard
- barbecue sauce
- red pepper flake
- canola oil
- cayenne pepper
- shrimp
- bacon
- chipotle
- lemon juice
Bacon-Wrapped Meatloaf with Brown Sugar-Ketchup Glaze
- thyme
- salt
- onion
- black paper
- milk
- parsley
- ketchup
- hot red pepper sauce
- meat loaf
- light
- white vinegar
- dijon mustard
- vegetable oil
- worchestershire sauce
- garlic
- egg
- saltine cracker
- bacon
Bacon Wrapped Potato with Honey Scallion Sauce
- canola oil
- parsley
- black pepper
- honey
- butter
- toothpick
- green onion
- idaho potato
- applewood smoked bacon
Buffalo Chicken Wrap
- chicken breast
- blue cheese
- carrot
- frank hot sauce
- cheddar cheese
- garlic powder
- paprika
- avocado
- romaine lettuce
- olive oil
- flour tortilla
- salt
Spring Roll Wrappers
- all purpose flour
- salt
- water
- cooking spray
Bacon-Wrapped Dates
- black pepper
- medjool date
- bacon
P.F. Chang's Lettuce Wrap Recipe (Copycat)
- chicken thigh
- ginger
- garlic
- chili garlic sauce
- cornstarch
- maifun rice
- water chestnut
- salt
- oyster sauce
- sesame oil
- water
- water
- chinese hot mustard
- shiitake mushroom
- aji mirin
- sugar
- oyster sauce
- canola oil
- sesame oil
- butter lettuce
- inches frying oil
- hoisin sauce
- soy sauce
- rice vinegar
- green onion
- black pepper
- water
Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint
- mayonnaise
- pork loin chop
- chinese 5-spice powder
- garam masala
- cilantro
- mint
- english cucumber
- shallot
- white vinegar
- black pepper
- salt
- cardamom
- soy sauce
- fish sauce
- sugar
- garlic
- lime
- clove
- cinnamon
- carrot
- flour tortilla
- fresno chile
- black cardamom pod
Almost-Famous Chicken Lettuce Wraps
- salt
- peanut oil
- lettuce
- soy sauce
- chinese rice wine
- hoisin sauce
- soy sauce
- ginger
- sesame oil
- jalapeño
- egg white
- chicken breast
- shiitake mushroom
- sugar
- oyster sauce
- cornstarch
- bundles cellophane noodle
- garlic
- water chestnut
- peanut oil
- green onion
Fajita Chicken and Avocado Ranch Salad Wraps
- black bean
- quinoa
- cilantro
- corn
- garlic powder
- onion powder
- bell pepper
- avocado
- chicken
- fajita seasoning
- pepper jack cheese
- sour cream
- pickled jalapeño
- dill
- lemon juice
- lettuce
- chive
- tortilla
- gluten tortilla
- salt
Chinese Wonton Wrappers
- egg
- salt
- all purpose flour
- bread flour
- all purpose flour
- water
Spinach and Feta Breakfast Wrap
- wheat
- butter
- spinach
- feta
- egg
- kalamata olife
- black pepper
- salt
Cashew Chicken Lettuce Wraps
- chicken broth
- rice vinegar
- green leafy lettuce
- sriracha hot sauce
- ginger
- hoisin sauce
- chicken breast
- cornstarch
- soy sauce
- sesame oil
- garlic
- cashew
- green onion
- salt
Eggplant Wraps
- salt
- spinach
- salt herb
- tomato
- sunflower oil
- eggplant
- pine nut
- cheddar cheese
Bacon-Wrapped Dates
- bacon
- date
- almond
Thai Lettuce Wraps (Larb Gai, Laab Gai)
- chicken mince
- ginger
- lemon grass
- onion
- cilantro
- mint
- fish sauce
- peanut oil
- brown sugar
- cornflour cornstarch
- garlic
- birds eye chilli
- lime juice
- peanut
- water
- lettuce
- lime
Buffalo Chicken Lettuce Wraps
- olive oil
- salt
- blue cheese
- all purpose flour
- mayonnaise
- chicken breast
- chive
- cilantro
- parsley
- garlic
- paprika
- pepper
- salt
- lemon
- lime
- tomato
- sour cream
- hot sauce
- pickled jalapeno
- sweet marinated pepper
- bibb lettuce
- olive oil
- green onion
- lemon
Thai Lettuce Wraps With Beef and Fresh Basil
- lettuce
- bell pepper
- brown sugar
- fish sauce
- hoisin sauce
- ginger
- green chile
- ground beef
- cashew
- basil
- soy sauce
- cherry tomato
- vegetable oil
- garlic
- green onion
Italian Chicken Wrap
- tortilla
- black olife
- artichoke bruschetta
- pepper bruschetta
- provolone cheese
- tomato
- chicken breast
- balsamic glaze
- arugula
- onion
Low-Calorie Ham and Turkey Wrap
- wheat tortilla
- arugula
- dijonnaise
- honey ham
- turkey breast
Chinese Wheat Wrappers
- korean all purpose flour
- peanut
- water
Thai Mini Shrimp Lettuce Wraps
- shrimp
- romaine lettuce
- fish sauce
- red chili
- chili powder
- lime
- peanut
- cilantro
- coconut
- sugar
- garlic
- galangal
- green onion
- coconut milk
Crispy Southwest Wrap
- rice
- corn
- ground beef
- green onion
- cheddar cheese
- cumin
- sour cream
- garlic powder
- bell pepper
- black bean
- water
- chili powder
- flour tortilla
- salt
Bacon Wrapped Shrimp
- salt
- hot red chile
- orange
- cilantro
- olive oil
- green onion
- bacon
- shrimp
- boston lettuce
Bacon Wrapped Chicken
- all purpose flour
- garlic powder
- olive oil
- paprika
- cayenne pepper
- salt
- brown sugar
- chicken thigh
- bacon
- black pepper
Chicken Caesar Wrap
- caesar salad dressing
- crouton
- parmesan cheese
- chicken
- cherry tomato
- romaine lettuce
- flour tortilla
- black pepper
Crispy BBQ Chicken Wraps
- barbecue sauce
- cilantro
- onion
- chicken
- cheddar cheese
- oil
- flour tortilla
Bacon-Wrapped Shrimp
- lemon juice
- salt
- shrimp
- thyme
- paprika
- garlic
- bacon
- olive oil
Chicken Shawarma Wrap
- parsley
- salt
- salt
- pickled middle eastern pepper
- olive oil
- cumin
- turmeric
- sweet paprika
- english cucumber
- romaine
- tahini paste
- lemon
- onion
- olive oil
- chili powder
- allspice
- cinnamon
- apple cider vinegar
- lemon
- tomato
- garlic
- flour tortilla
- chicken thigh
Spicy Steak Lettuce Wraps
- cilantro
- short
- light brown sugar
- ginger
- english hothouse cucumber
- red leaf lettuce
- beef short rib
- red fresno chile
- vegetable oil
- salt
- sesame oil
- lime
- peanut
- garlic
Hummus Veggie Wrap
- wrap
- hummus
- avocado
- cucumber
- basil
- broccoli sprout
- microgreen
- spinach
- tomato
Lettuce Wraps
- water chestnut
- ground chicken
- olive oil
- cornstarch
- boston bib lettuce
- bell pepper
- hoisin sauce
- rice vinegar
- ginger
- sugar
- sesame oil
- green onion
- soy sauce
- sriracha hot sauce
Egg Salad and Greens Wrap
- salt
- lemon juice
- hellmann
- white wine vinegar
- dijon mustard
- beet green
- fennel
- herb
- yogurt
- wheat lavash
- egg
Lotus Leaf Wraps (Lo Mai Gai)
- garlic
- chinese rice wine
- chinese rice wine
- cornstarch
- dark soy sauce
- cornstarch
- glutinous rice
- sesame oil
- chinese sausage
- chinese
- lotus
- chicken breast
- salt
- black
- vegetable oil
Veggie Wrap
- edamame
- english cucumber
- carrot
- avocado
- spinach
- hummus
- wheat flour tortilla
- black pepper
- olive oil light
- veggie alfalfa sprout
Chicken Lettuce Wraps
- olive oil
- light soy sauce
- oyster sauce
- sesame oil
- sesame seed
- garlic
- onion
- ground chicken
- radicchio
- plum sauce
- white wine
- chinese mushroom
- spring onion
- water chestnut
Greek Goddess Chicken Lettuce Wraps.
- basil
- chicken
- smoked paprika
- avocado
- garlic
- butter lettuce
- jalapeño
- lemon
- pistachio
- kalamata olife
- oregano
- lemon juice
- garlic
- persian cucumber
- potato
- olive oil
- pita
- feta
- salt
- salt
Chicken Bacon Avocado Wrap
- avocado
- chicken breast
- mayonnaise
- basil
- romaine lettuce
- lemon juice
- flour tortilla
- bacon
- salt
Vegan Black Bean and Hummus Wrap Recipe
- bell pepper
- onion
- poblano pepper
- black bean
- corn
- guacamole
- salsa
- spinach
- wrap
- mushroom
- hummus
Chickpea Shawarma Wraps
- cilantro
- coriander
- paprika
- garlic
- jalapeño
- chickpea
- cherry tomato
- yogurt
- olive oil
- lemon juice
- cinnamon
- cumin
- ginger
- coriander
- salt
- cayenne pepper
- salt
- persian cucumber
- pita
- black pepper
- mint
- hummus
- pickled onion
- salt
Herbed Omelet Wraps With Rice Noodles and Duck
- chinese roast duck meat
- vermicelli rice noodle
- red chile
- brown sugar
- cucumber
- mint
- salt
- cilantro
- coconut milk
- tamarind paste
- hoisin sauce
- vegetable oil
- egg
- green onion
Greek Chicken Souvlaki Gyro Wrap
- greek yogurt
- pita
- mint
- olive oil
- dill
- onion
- greek seasoning
- water
- lettuce
- cucumber
- dill
- lemon juice
- lemon juice
- tomato
- tzatziki
- chicken tenderloin
- salt
Easy Bacon-Wrapped Scallops
- pepper
- bacon
- scallop
Spicy Peanut Chicken Wraps
- lime juice
- olive oil
- mann' broccoli slaw
- tortilla
- peanut butter
- water
- sriracha
- tamari
- chicken breast
- garlic
- pepper
- salt
- fruit
Greek-Inspired Vegetable and Feta Wrap
- garlic
- yellow squash
- parsley
- cucumber
- kalamata olife
- onion
- black pepper
- salt
- cherry tomato
- balsamic vinegar
- olive oil
- feta
- wheat tortilla
Honey BBQ Chicken Wraps
- barbecue sauce
- cheddar cheese
- popcorn chicken
- honey
- coleslaw
- ketchup
- flour tortilla
- sriracha hot sauce
Chicken Caesar Wraps with Crispy Cheese
- dressing
- place an rack
- chicken
- olive oil
- salt
- flour tortilla
- olive oil
- parmesan cheese
- black pepper
- worcestershire sauce
- romaine heart
- lemon juice
- mayonnaise
- dijon mustard
- cayenne pepper
- salt
- parmesan crisp
- garlic
- chicken
- mayonnaise
- parmesan cheese
Bacon-Wrapped Dates
- bacon
- blue cheese
- heavy cream
- date
Asian Turkey Lettuce Wraps
- water chestnut
- ground turkey
- rice wine vinegar
- garlic
- butter lettuce
- carrot
- soy sauce
- red chili paste
- green onion
- hoisin sauce
- mushroom
Bacon Wrapped Meatloaves
- salt
- dijon mustard
- light brown sugar
- mustard
- egg
- caraway
- coriander
- onion
- ground beef
- milk
- italian parsley
- ketchup
- steak sauce
- rye bread
- bacon
- ground pork
Balsamic Soaked Bacon Wrapped Scallops
- dark brown sugar
- garlic
- ginger
- pepper bacon
- balsamic vinegar
- water chestnut
- scallop
- toothpick
Greek Yogurt Chicken Salad Lettuce Wraps
- chicken breast
- lemon juice
- olive oil
- boston bib lettuce
- apple
- grape
- onion
- garlic powder
- greek yogurt
- almond
- celery
- cranberry
- mayonnaise
- salt
- salt
Blackened Shrimp Wrap with BBQ Bacon and Cajun Remoulade
- salt
- mayonnaise
- shrimp
- bacon
- caper
- parsley
- lemon juice
- honey mustard
- hot sauce
- sweet relish
- sugar
- onion powder
- garlic
- coriander
- black pepper
- cayenne pepper
- orange juice
- smoked paprika
- garlic
- avocado
- tomato
- salt
- butter
- flour tortilla
Balsamic Chicken Lettuce Wrap
- salt
- nonstick spray
- chicken breast
- olive oil
- butter lettuce
- zucchini
- italian seasoning
- tomato
- calvestrano olife
- bell pepper
- artichoke heart
- basil
- white balsamic vinegar
Bacon Wrapped Dates
- date
- bacon
Carrot Wraps
- greek yogurt
- salt
- apricot
- lemon juice
- vinegar
- aleppo pepper
- garlic
- walnut
- carrot
- cilantro
- dill
- lavash sheet
- olive oil
Spicy Thai Chicken Salad Wrap with Sesame Peanut Dressing
- cilantro
- coconut milk
- mint
- rice wine vinegar
- sesame oil
- wrap
- rotisserie chicken
- chili
- soy sauce
- english cucumber
- thai chicken salad
- peanut butter
- sweet chili sauce
- sriracha
Classic Grilled Chicken Caesar Salad Wraps
- romaine lettuce
- egg yolk
- garlic
- olive oil
- dijon mustard
- parmesan cheese shaving
- olive oil
- lemon juice
- anchovy
- chicken breast
- wrap
- black pepper
- black pepper
- salt
Bacon Wrapped Asparagus
- milk
- black pepper
- salt
- asparagus
- fried onion
- gruyère cheese
- mustard powder
- onion powder
- nutmeg
- all purpose flour
- olive oil
- butter
- bacon
Vietnamese Meatball Lettuce Wraps with Mango Salad + Cilantro-Basil Cashew Sauce.
- ground pork sausage
- thai red curry paste
- carrot
- cucumber
- butter lettuce
- mango
- red fresno chile pepper
- onion
- peanut
- sweet thai chili sauce
- coconut milk
- basil
- cilantro
- fish sauce
- honey
- soy sauce
- sesame oil
- sweet thai chili sauce
- cashew
- lime juice
- lime juice
Caesar Chicken Wrap
- caesar dressing
- vegetable oil
- dijon mustard
- garlic
- chicken breast
- non yogurt
- black pepper
- salt
- black bean
- lemon juice
- red wine vinegar
- worcestershire sauce
- lettuce
- feta
- pumpkin seed
- red pepper
- tortilla
Hawaiian BBQ Chicken Wraps
- chicken breast
- olive oil
- romaine heart
- barbecue sauce
- mozzarella cheese
- cilantro
- onion
- pineapple
- flour tortilla
- salt
Chicken Strip Wrap with Sweet Mustard
- salt
- panko bread crumb
- brown sugar
- poultry seasoning
- egg
- pickle
- cheddar cheese
- all purpose flour
- brown mustard
- iceberg lettuce
- mayonnaise
- water
- chicken breast
- wheat flour tortilla
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- chili powder
- hoisin sauce
Correlated with Higher Ratings
- tortilla
- cheddar cheese
- cumin
- avocado
- flour tortilla
- rice vinegar
Staple Ingredients
- salt 31%
- garlic 24%
- onion 15%
- cilantro 14%
- green onion 14%
- olive oil 14%
- soy sauce 13%
- ginger 12%
- chicken breast 11%
- sesame oil 11%
Common Ingredients
- black pepper 10%
- carrot 9%
- lemon juice 9%
- flour tortilla 9%
- avocado 7%
- lime juice 7%
- bell pepper 7%
- butter lettuce 7%
- tomato 7%
- brown sugar 7%
- mayonnaise 7%
- lettuce 6%
- mint 6%
- sugar 6%
- vegetable oil 6% See More
- garlic powder 5%
- rice vinegar 5%
Usual Ingredients
- hoisin sauce 5%
- honey 5%
- water 5%
- water chestnut 5%
- basil 4%
- fish sauce 4%
- cheddar cheese 4%
- chicken 4%
- cucumber 4%
- romaine lettuce 4%
- spinach 4%
- chili powder 4%
- cornstarch 4%
- egg 4%
- greek yogurt 4% See More
- paprika 4%
- peanut 4%
- rice wine vinegar 4%
- cayenne pepper 3%
- cumin 3%
- lime 3%
- shrimp 3%
- sriracha 3%
- tortilla 3%
- bacon 3%
- bibb lettuce 3%
- butter 3%
- canola oil 3%
- dijon mustard 3%
- jalapeño 3%
- peanut butter 3%
- pepper 3%
- sesame seed 3%
- black bean 2%
- cherry tomato 2%
- coconut milk 2%
- english cucumber 2%
- feta 2%
- ground chicken 2%
- hummus 2%
- lemon 2%
- mango 2%
- mushroom 2%
- oyster sauce 2%
- tamari 2%
- wrap 2%
- 2%
- blue cheese 2%
- cashew 2%
- ground beef 2%
- iceberg lettuce 2%
- oregano 2%
- parmesan cheese 2%
- parsley 2%
- persian cucumber 2%
- red pepper 2%
- romaine heart 2%
- smoked paprika 2%
- wheat tortilla 2%
- worcestershire sauce 2%