Buddha bowl
A buddha bowl is a type of food that is usually served in a bowl. It is a vegetarian dish that is full of healthy ingredients. The ingredients in a buddha bowl can vary, but they typically include some type of grain (such as quinoa or rice), vegetables (such as roasted Brussels sprouts or sweet potatoes), and a sauce or dressing (such as tahini or avocado).
Buddha bowls have become increasingly popular in recent years as more people are looking for healthy, plant-based meals. There are many different buddha bowl recipes available online and in cookbooks.
The history of buddha bowl recipes is not well documented. However, it is believed that the concept of a buddha bowl originated in Asia. Buddhist monks would often eat meals out of bowls that contained a variety of different plant-based ingredients.
Advice
A Buddha bowl is a great way to get a nutritious and filling meal with minimal effort. To make a tasty and nutritious bowl, start with a base of cooked grains such as brown rice or quinoa. Then, add in a variety of colorful vegetables such as broccoli, bell peppers, carrots, and sweet potatoes. Top with some healthy fats like avocado and nuts, and add a protein source such as beans, chickpeas, or tofu for a complete meal. Finally, finish off your bowl with a flavorful sauce like tahini or a simple olive oil and vinegar dressing. With these simple tips, you can create a delicious and nourishing Buddha bowl in no time.
Jump to: Ingredient Breakdown Insights
Recipes
Vibrant Spring Broccoli Buddha Bowl
- green lentil
- quinoa
- apple cider vinegar
- maple syrup
- avocado
- blood orange
- ginger
- lemon juice
- sweet potato
- garlic
- cashew
- turmeric
- cayenne pepper
- purple cabbage
- olive oil
- sesame seed
- carrot
- broccoli
- salt
- hemp seed
Best Buddha Bowl
- cooked lentil
- red cabbage
- sweet potato
- watermelon radish
- brown rice
- sesame seed
- carrot
- sauerkraut
- kale
- olive oil
- microgreen
- salt
- lemon squeeze
- turmeric tahini sauce
Healthy Lunch Ideas: Box Lunch Buddha Bowls
- brown rice
- chickpea
- turmeric tahini sauce
- massaged kale
- radish
- sweet potato
- sauerkraut
- sesame seed
Green Curry Buddha Bowl
- cilantro
- lime
- carrot
- purple cabbage
- broccoli
- olive oil
- brown rice
- crimini mushroom
- Green Curry Sauce
- cashew
- lime juice
- brown sugar
- salt
- coconut cream
- green curry paste
- fish sauce
Plant Based Recipes: Buddha Bowls
- cooked lentil
- red cabbage
- sweet potato
- watermelon radish
- brown rice
- sesame seed
- carrot
- sauerkraut
- kale
- olive oil
- microgreen
- salt
- lemon squeeze
- turmeric tahini sauce
Buddha bowl
- greek yogurt
- avocado
- garlic
- tomato
- jalapeño
- quinoa
- onion powder
- feta
- dill
- olive oil
- white vinegar
- sweet potato
- parsley
- spinach
- nuts walnut
- falafel
- salt
- salt
Buddha Bowl with Watermelon Radish
- cooked lentil
- red cabbage
- sweet potato
- watermelon radish
- brown rice
- sesame seed
- carrot
- sauerkraut
- kale
- olive oil
- microgreen
- salt
- lemon squeeze
- turmeric tahini sauce
Buddha Bowls With Turkey Meatballs or Crispy Tofu
- cauliflower
- sweet potato
- spinach
- canola oil
- soy sauce
- sugar
- turkey meatball
- broccolini
- sesame oil
- pickled onion
- black pepper
- quinoa
- rice vinegar
- tofu
- cilantro
Vegan Buddha Bowl
- chick pea
- quinoa
- dijon mustard
- garlic
- english cucumber
- avocado
- grape tomato
- salt
- sunflower seed
- salt
- water
- balsamic vinegar
- vegan mayonnaise
- olive oil
- carrot
- spinach
- basil
- black pepper
Build-Your-Own Buddha Bowl
- cucumber
- tamari
- edamame
- snap pea
- short grain brown rice
- avocado
- red cabbage
- carrot ginger dressing
- salt
- lime
- sesame seed
- green onion
- sesame oil
Taco Hummus Buddha Bowl
- alfalfa sprout
- quinoa
- avocado
- lemon
- black bean
- chickpea
- corn
- taco hummus
Ingredient Breakdown
Insights
Staple Ingredients
- salt 64%
- sweet potato 64%
Usual Ingredients
- olive oil 55%
- sesame seed 55%
Rarey Ingredients
- brown rice 45%
- carrot 45%