Butternut squash
Butternut squash is a type of winter squash that is popular in many recipes. The squash is native to North America and was first cultivated by the Native Americans. The squash was then introduced to Europe by the early settlers.
Butternut squash is a versatile ingredient that can be used in many different dishes. It can be roasted, pureed, or used in soups and stews. The squash can also be baked, mashed, or made into a puree.
There are many different recipes that use butternut squash as an ingredient. Some popular recipes include butternut squash soup, roasted butternut squash, and butternut squash puree.
Advice
When making butternut squash, it is important to remember to select a squash that is heavy for its size and has a hard rind. To prepare the squash for cooking, cut off the top and bottom and then cut it in half lengthwise. Remove the seeds from the center and discard them. Peel away the skin with a vegetable peeler. Once the squash is prepped, you can roast, cube, mash or sauté it. Be sure to season it with salt and pepper to enhance the flavor.
Questions
What are 3 ways you can eat butternut squash?
1. Roasted Butternut Squash - Cut the squash into cubes, toss with olive oil and seasonings, and roast in the oven at 400°F until tender. 2. Butternut Squash Soup - Peel and cube the squash, sauté in a pot with garlic and onion, add broth and seasonings, and simmer until tender. 3. Butternut Squash Fries - Cut the squash into strips, toss with olive oil and seasonings, and bake in the oven at 400°F until crispy.
Should you cut skin off butternut squash?
No, it is not necessary to cut the skin off a butternut squash before cooking. The skin is edible and can be softened by roasting, baking, boiling, or steaming.
Is butternut squash good for weight loss?
Yes, butternut squash can be a great addition to any weight loss plan. It is low in calories and packed with vitamins, minerals, and fiber that can help keep you feeling full for longer. It is also a great source of complex carbohydrates, which can help provide energy and keep your blood sugar levels steady.
What season is best for butternut squash?
Butternut squash is usually harvested in the late summer and fall, so autumn is the best season for butternut squash.
What brings out the flavor of butternut squash?
Butternut squash is naturally sweet and nutty, so adding ingredients that enhance its flavor is key. To bring out its flavor, try adding a bit of butter or olive oil, salt, pepper, and/or herbs and spices like garlic, rosemary, sage, nutmeg, or cinnamon. Roasting the squash can also help to bring out its sweetness.
What is the best way to cook butternut squash?
The best way to cook butternut squash is to roast it in the oven. Preheat the oven to 400°F. Peel the squash, remove the seeds, and cut it into cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 25-35 minutes, stirring halfway through, until the squash is tender and lightly browned.
Jump to: Ingredient Breakdown Insights
Recipes
Grilled Butternut Squash with Shallot Vinaigrette
- chive
- butternut squash
- shallot
- salt
- sugar
- black pepper
- white wine vinegar
- olive oil
Roasted Butternut Squash With Lentils and Feta
- DRESSING
- salt
- honey
- black pepper
- cumin
- olive oil
- cayenne pepper
- pomegranate molasses
- SALAD
- salt
- olive oil
- butternut squash
- cinnamon
- green lentil
- black pepper
- feta
- pumpkin seed
- garlic
- green onion
Caramelized Butternut Squash
- salt
- black pepper
- light brown sugar
- butternut squash
- butter
Roasted Butternut Squash With Brown Butter Vinaigrette
- salt
- salt
- apple cider vinegar
- butternut squash
- mint
- red pepper flake
- olive oil
- butter
Caramelized Butternut Squash
- salt
- black pepper
- light brown sugar
- butternut squash
- butter
Five-Spice Butternut Squash in Cheesy Custard
- SQUASH
- salt
- chinese 5-spice powder
- butternut squash
- cinnamon
- olive oil
- shallot
- TOPPING
- lime juice
- white sesame seed
- sweet paprika
- chive
- chinese 5-spice powder
- olive oil
- aleppo pepper
- CUSTARD
- cornstarch
- white miso
- garlic
- gruyère cheese
- chicken stock
- heavy cream
- egg yolk
Mashed Butternut Squash
- salt
- butternut squash
- butter
Baked Maple and Brown Sugar Butternut Squash
- nutmeg
- salt
- cinnamon
- vanilla extract
- brown sugar
- maple syrup
- butternut squash
- butter
Twice-Baked Butternut Squash With Cashew Cheese, Walnuts and Cranberries
- CASHEW CHEESE
- tofu
- tahini
- white miso
- garlic
- cashew
- nutritional yeast
- salt
- lemon juice
- olive oil
- TWICE-BAKED SQUASH
- bread crumb
- walnut
- cranberry
- nutmeg
- parsley
- cinnamon
- butternut squash
Hasselback Butternut Squash with Bay Leaves
- salt
- olive oil
- fresno chile
- butternut squash
- maple syrup
- apple cider vinegar
- butter
- bay leaf
Baked Farro and Butternut Squash
- salt
- butter
- onion
- farro
- parmesan cheese
- olive oil
- thyme
- butternut squash
- chicken stock
- applewood smoked bacon
Butternut Squash with Pecans and Blue Cheese
- roquefort
- pecan
- olive oil
- butternut squash
- thyme
Shaved Butternut Squash With Dates
- salt
- black pepper
- lemon juice
- butternut squash
- date
- lemon zest
- buttermilk
- sugar
- pumpkinseed
- olive oil
Roasted Butternut Squash
- butternut squash
- parsley
- olive oil
- salt
Shredded Butternut Squash With Brown Butter, Sage and Pecans
- lemon juice
- pomegranate seed
- ginger
- salt
- butternut squash
- shallot
- sage
- black pepper
- garlic
- pecan
- butter
One-Skillet Roasted Butternut Squash with Spiced Chickpeas
- salt
- parsley
- chickpea
- onion
- butternut squash
- greek yogurt
- lemon juice
- pomegranate seed
- curry powder
- radish
- olive oil
- garlic
Stuffed Butternut Squash
- olive oil
- salt
- lemon zest
- vegetable stock
- onion
- sage
- porcini
- red wine
- butternut squash
Roasted Butternut Squash with Spicy Onions
- salt
- hazelnut
- red pepper flake
- lime zest
- onion
- parsley
- mint
- lime juice
- olive oil
- marjoram
- olive oil
- honey
- butternut squash
- goat cheese
Butternut Squash With Pasta and Sage
- salt
- butternut squash
- onion
- parmesan cheese
- sage
- butter
- black pepper
- garlic
- olive oil
- pasta
Hasselback Butternut Squash
- butternut squash
- salt
- brown sugar
- walnut
- butter
- sage
Baked Farro and Butternut Squash
- salt
- butter
- onion
- farro
- parmesan cheese
- olive oil
- thyme
- butternut squash
- chicken stock
- applewood smoked bacon
Miso Roasted Butternut Squash
- cilantro
- red jalapeño
- soy sauce
- butternut squash
- mirin
- light brown sugar
- rice vinegar
- vegetable oil
- sesame oil
- white miso
Roasted Butternut Squash With Sage
- butternut squash
- black pepper
- onion
- olive oil
- sage
- salt
Roasted Butternut Squash
- butternut squash
- red pepper walnut relish
- aleppo pepper
- olive oil
- balsamic vinegar
- salt
Butternut Squash with Thyme and Parmesan
- salt
- chicken broth
- parmesan cheese
- thyme
- butternut squash puree
Stuffed Butternut Squash
- cranberry
- olive oil
- butternut squash
- rice
- granny smith apple
- onion
- salt
- butter
- pecan
- black pepper
- sage
- thyme
- salt
- butter
- parsley
- celery
Caramelized Butternut Squash
- butternut squash
- cinnamon
- brown sugar
- water
Creamy Mashed Butternut Squash
- salt
- garlic
- red chili
- nutmeg
- butternut squash
- butter
- olive oil
- heavy cream
- italian parsley
Smoked Butternut Squash
- butternut squash
- salt
- olive oil
Balsamic Glazed Butternut Squash
- lemon pepper seasoning
- butternut squash
- balsamic vinegar
- honey
- olive oil
Easy Roasted Butternut Squash
- black pepper
- salt
- butternut squash
- olive oil
- garlic
Chili-Sesame Butternut Squash
- oranges juice
- salt
- apple cider vinegar
- butter
- sesame seed
- sugar
- butternut squash
- mexican chile pepper
- garlic
- thyme
Roasted Butternut Squash
- salt
- butternut squash
- olive oil
Roasted Butternut Squash with Spiced Pecans
- salt
- orange zest
- berbere
- pecan
- cranberry
- olive oil
- orange juice
- sugar
- butternut squash
- pepper
Spice Roasted Butternut Squash
- salt
- coriander
- cumin
- cayenne pepper
- olive oil
- butternut squash
Roasted Butternut Squash with Sage
- salt
- sage
- olive oil
- butternut squash
Air Fryer Butternut Squash
- cinnamon
- cinnamon
- butternut squash
- vegetable oil
- brown sugar
- salt
- balsamic vinegar
- black pepper
- balsamic glaze
- squash
Butternut Squash with Fennel and Apple
- pepper
- salt
- honey
- thyme
- fennel
- olive oil
- gala apple
- butternut squash
Maple Roasted Brussels Sprouts and Butternut Squash
- brussels sprout
- maple syrup
- butternut squash
- olive oil
- salt
Mashed Butternut Squash
- olive oil
- pepper
- salt
- cinnamon
- butter
- butternut squash
Roasted Butternut Squash
- black pepper
- butternut squash
- salt
- olive oil
Braised Collard Greens and Butternut Squash
- lemon juice
- black pepper
- salt
- ginger
- garlic
- shallot
- collard green
- butternut squash
- olive oil
- butter
Honey-Glazed Hasselback Butternut Squash With Parmesan Breadcrumbs Recipe
- salt
- honey
- panko breadcrumb
- sage
- garlic
- parmesan cheese
- pistachio
- cranberry
- butter
- apple cider vinegar
- olive oil
- butternut squash
Easy Roasted Butternut Squash
- olive oil
- butternut squash
- salt
Bengali Butternut Squash
- salt
- asafoetida
- water
- butternut squash
- fennel seed
- garam masala
- bay leaf
- coriander
- onion
- red chile
- turmeric
- panch phoran
- ginger paste
- cumin
- vegetable oil
- chickpea
- sugar
Backyard Gigante Beans and Butternut Squash
- black pepper
- olive oil
- squash blossom
- cherry tomato
- gigante bean
- cinnamon
- coriander
- cumin
- smoked paprika
- carrot
- onion
- butternut squash
- red pepper flake
- papalo
- bay leaf
- garlic
- celery
- lime
- salt
Roasted Butternut Squash with an Almond Mascarpone Sauce
- Almond Sauce
- black pepper
- lemon juice
- mascarpone cheese
- honey
- salt
- almond
- parsley
- Roasted Squash
- butternut squash
- salt
- olive oil
Parmesan-Roasted Butternut Squash
- pepper
- salt
- parmesan cheese
- olive oil
- butternut squash
Perfect Roasted Butternut Squash
- butternut squash
- olive oil
- salt
Pickled Butternut Squash
- salt
- water
- butternut squash
- onion
- sugar
- white vinegar
- pequin chile
Curry-Roasted Butternut Squash
- pepper
- salt
- curry powder
- ginger
- olive oil
- butternut squash
Spicy Roasted Cauliflower and Butternut Squash
- olive oil
- chili powder
- salt
- black pepper
- cumin
- butternut squash
- cauliflower
- cilantro
- lime juice
Butternut Squash Roasted with Rosemary and Sea Salt
- pepper
- salt
- rosemary
- olive oil
- butternut squash
Honey Roasted Butternut Squash with Cinnamon
- honey
- olive oil
- cinnamon
- salt
- butternut squash
- cayenne pepper
Butternut Squash with Crispy Pancetta, Shallots and Ricotta Salata
- salt
- black pepper
- butternut squash
- ricotta salata cheese
- butter
- shallot
- thyme
- pancetta
Roasted Butternut Squash with Chiles, Lime and Cilantro
- pepper
- salt
- canola oil
- fresno chile
- lime
- cilantro
- butternut squash
Roasted Butternut Squash (Cubes or Halves)
- butternut squash
- olive oil
- salt
- seasoning
Roasted Butternut Squash with Cilantro Cream
- salt
- cumin
- sour cream
- pumpkin seed
- hot paprika
- cilantro
- milk
- vegetable oil
- cinnamon
- lime juice
- onion
- tomato
- green onion
- garlic
- butternut squash
Roasted Butternut Squash with Aleppo Pepper
- salt
- aleppo pepper
- butternut squash
- olive oil
Air-Fryer Butternut Squash
- butternut squash
- orange juice concentrate
- pepper
- butter
- gingerroot
Roasted Butternut Squash
- pepper
- salt
- olive oil
- butternut squash
Instant Pot Butternut Squash
- water
- salt
- butternut squash
- cinnamon
- almond
- sugar
Moroccan-Spiced Butternut Squash
- pepper
- salt
- allspice
- cayenne pepper
- cinnamon
- coriander
- cumin
- ginger
- olive oil
- butternut squash
Brown Butter Mashed Butternut Squash
- sage
- butternut squash
- butter
- salt
- black pepper
Balsamic-Glazed Butternut Squash
- pepper
- salt
- honey
- balsamic vinegar
- olive oil
- butternut squash
Coal-Roasted Butternut Squash
- salt
- black pepper
- salt
- olive oil
- buchu
- garlic
- butternut squash
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- onion
- garlic
Staple Ingredients
- butternut squash 70%
- salt 64%
- olive oil 52%
Common Ingredients
- butter 26%
Usual Ingredients
- black pepper 18%
- garlic 15%
- cinnamon 12%
- onion 12%
- sage 12%
- thyme 11%
- honey 8%
- parmesan cheese 8%
- parsley 8%
- sugar 8%