Browse by Cuisine
- Cajun Creole
- Southern US
Carrot soup has been around for centuries and there are many different recipes for it. The earliest recorded recipe for carrot soup comes from a cookbook from the 13th century. This recipe calls for boiled carrots, onions, leeks, and parsley to be blended together and served with bread.
Other early recipes for carrot soup include a 16th century recipe that calls for carrots, cream, and honey, and a 17th century recipe that includes ginger and orange peel. By the 18th century, recipes for carrot soup were being published in England and America. These recipes generally included more spices than the earlier recipes, and sometimes included meat such as beef or chicken.
19th century recipes for carrot soup tended to be more simple, often just calling for carrots, water, and salt. However, some recipes from this era did include more complex ingredients such as cream, butter, and spices.
Making a delicious carrot soup is easy and can be done in no time. Start by heating a large pot on medium-high heat and sautéing some chopped onions in a little bit of oil. Once the onions are softened, add in diced carrots, vegetable or chicken stock, garlic, and seasonings. Let the soup come to a boil and then reduce the heat to low and simmer the soup for about 15 minutes or until the carrots are tender. You can also add a bit of cream or milk to make it creamier. Finally, blend the soup using an immersion blender or food processor until it reaches the desired consistency. Enjoy your freshly made carrot soup!
Carrot soup is a nutritious and delicious option for a light meal or snack. Carrots are an excellent source of beta-carotene, a powerful antioxidant that helps protect cells from damaging free radicals. Carrots are also rich in dietary fiber, which can help promote healthy digestion and reduce the risk of colon cancer. Additionally, carrots are full of vitamins and minerals, such as potassium, calcium, vitamin A, and vitamin C, which can help support a strong immune system.
Carrot soup can become grainy if it is overcooked or if the carrots are not cut into very small pieces before cooking. Another potential reason is that the soup was not blended properly and there are still chunks of carrots in it. If the soup is too thick, it can also become grainy.
Carrot soup is typically made with carrots, onion, garlic, vegetable or chicken broth, and seasonings like thyme, bay leaf, and parsley. It can also include other ingredients like potatoes, celery, ginger, and cream.
It is possible that the ginger used in the soup is old and has started to go bad, which would make it bitter. It could also be that too much ginger was used, or that the carrots were not cooked enough to sweeten them.
The healthiest soup depends on your dietary needs and preferences. Generally speaking, soups made with lean proteins, vegetables, legumes, and broth are good options.
No, boiling carrots does not make them unhealthy. In fact, boiling carrots can help to retain more of their nutrients than other cooking methods. Boiling carrots can also make them easier to digest.
Jump to: Ingredient Breakdown Insights
|thai red curry paste|
|grain white rice|
|lemon lemon juice|
|yukon gold potato|
|red pepper flake|
|adobo chile sauce|
|vanilla greek yogurt|
|red curry paste|
|boned chicken breast|
|hot chicken stock|
|apple cider vinegar|
|orange flower water|
|hot red chile|
|lemon herb yogurt|
|italian flat leaf parsley|
|white wine vinegar|
|sweet red pepper|
|chipotle peppers adobo sauce|