Carrot soup

Carrot soup has been around for centuries and there are many different recipes for it. The earliest recorded recipe for carrot soup comes from a cookbook from the 13th century. This recipe calls for boiled carrots, onions, leeks, and parsley to be blended together and served with bread.

Other early recipes for carrot soup include a 16th century recipe that calls for carrots, cream, and honey, and a 17th century recipe that includes ginger and orange peel. By the 18th century, recipes for carrot soup were being published in England and America. These recipes generally included more spices than the earlier recipes, and sometimes included meat such as beef or chicken.

19th century recipes for carrot soup tended to be more simple, often just calling for carrots, water, and salt. However, some recipes from this era did include more complex ingredients such as cream, butter, and spices.

Advice

Making a delicious carrot soup is easy and can be done in no time. Start by heating a large pot on medium-high heat and sautéing some chopped onions in a little bit of oil. Once the onions are softened, add in diced carrots, vegetable or chicken stock, garlic, and seasonings. Let the soup come to a boil and then reduce the heat to low and simmer the soup for about 15 minutes or until the carrots are tender. You can also add a bit of cream or milk to make it creamier. Finally, blend the soup using an immersion blender or food processor until it reaches the desired consistency. Enjoy your freshly made carrot soup!

Questions

Why is carrot soup good for you?

Carrot soup is a nutritious and delicious option for a light meal or snack. Carrots are an excellent source of beta-carotene, a powerful antioxidant that helps protect cells from damaging free radicals. Carrots are also rich in dietary fiber, which can help promote healthy digestion and reduce the risk of colon cancer. Additionally, carrots are full of vitamins and minerals, such as potassium, calcium, vitamin A, and vitamin C, which can help support a strong immune system.

Why is my carrot soup grainy?

Carrot soup can become grainy if it is overcooked or if the carrots are not cut into very small pieces before cooking. Another potential reason is that the soup was not blended properly and there are still chunks of carrots in it. If the soup is too thick, it can also become grainy.

What is carrot soup made of?

Carrot soup is typically made with carrots, onion, garlic, vegetable or chicken broth, and seasonings like thyme, bay leaf, and parsley. It can also include other ingredients like potatoes, celery, ginger, and cream.

Why is my carrot ginger soup bitter?

It is possible that the ginger used in the soup is old and has started to go bad, which would make it bitter. It could also be that too much ginger was used, or that the carrots were not cooked enough to sweeten them.

What's the healthiest soup?

The healthiest soup depends on your dietary needs and preferences. Generally speaking, soups made with lean proteins, vegetables, legumes, and broth are good options.

Does boiling carrots make unhealthy?

No, boiling carrots does not make them unhealthy. In fact, boiling carrots can help to retain more of their nutrients than other cooking methods. Boiling carrots can also make them easier to digest.

Jump to: Ingredient Breakdown Insights

Recipes

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Fennel and Carrot Soup

  • salt
  • maple syrup
  • bay leaf
  • fennel
  • onion
  • yukon gold potato
  • chestnut
  • crème fraîche
  • carrot
  • thyme
  • vegetable broth
  • butter
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Creamy Carrot Soup

  • olive oil
  • vegetable
  • onion
  • cream
  • garlic
  • milk
  • streaky bacon
  • carrot
  • cream
  • bread
  • thyme
  • salt
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Spiced Coconut Carrot Soup

  • spice mill
  • red pepper flake
  • salt
  • coriander seed
  • fish sauce
  • coconut milk
  • ginger
  • shallot
  • carrot
  • lemon juice
  • virgin coconut
  • curry powder
  • red chile
  • garlic
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Chipotle Carrot Soup

  • queso fresco
  • cilantro
  • black pepper
  • lime juice
  • pumpkin seed
  • adobo chile sauce
  • olive oil
  • onion
  • cumin
  • salt
  • carrot
  • garlic
  • vegetable stock
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Carrot Soup

  • olive oil
  • tomato paste
  • nutmeg
  • salt
  • onion
  • carrot
  • garlic
  • chicken broth
  • chive
  • lemon juice
  • yogurt
  • lemon zest
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Carrot Soup

  • black pepper
  • lemon juice
  • salt
  • spanish onion
  • carrot
  • sugar
  • butter
  • garlic
  • chicken broth
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Ginger Carrot Soup

  • white pepper
  • water
  • onion
  • vanilla greek yogurt
  • carrot
  • olive oil
  • salt
  • bay leaf
  • chicken stock
  • thyme
  • butter
  • ginger
  • garlic
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Red Curry Carrot Soup

  • salt
  • canola oil
  • cilantro
  • basil
  • onion
  • green onion
  • coconut milk
  • water
  • ginger
  • red curry paste
  • chicken stock
  • carrot
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Chilled Carrot Soup

  • crème fraîche
  • cilantro
  • carrot
  • coriander seed
  • cumin seed
  • olive oil
  • jalapeño
  • onion
  • ginger
  • coconut milk
  • orange juice
  • chicken stock
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Carrot Soup

  • salt
  • onion
  • coriander
  • cumin
  • pepper
  • carrot
  • butter
  • olive oil
  • garlic
  • vegetable broth
  • heavy cream
  • salt
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Carrot Soup

  • salt
  • chicken broth
  • heavy cream
  • grain white rice
  • parsley
  • onion
  • butter
  • carrot
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Carrot Soup

  • salt
  • chicken broth
  • heavy cream
  • grain white rice
  • parsley
  • onion
  • butter
  • carrot
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Red Curry Carrot Soup

  • greek yogurt
  • heavy cream
  • olive oil
  • cucumber
  • onion
  • red pepper
  • salt
  • cilantro
  • smoked paprika
  • thai red curry paste
  • shallot
  • butter
  • mint
  • vegetable stock
  • carrot
  • garlic
  • salt
  • lemon zest
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Creamy Roasted Carrot Soup

  • onion
  • butter
  • lemon juice
  • coriander
  • cumin
  • water
  • carrot
  • garlic
  • olive oil
  • salt
  • vegetable broth
  • black pepper
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Classic Creamy Carrot Soup

  • Lemon-Herb Yogurt
  • carrot soup
  • greek yogurt
  • lemon lemon juice
  • parsley
  • lemon herb yogurt
  • Carrot Soup 
  • salt
  • carrot juice
  • leek
  • onion
  • lemon lemon juice
  • garlic
  • carrot
  • olive oil
  • parsley
  • butter
  • vegetable stock
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Chipotle Carrot Soup

  • lime
  • lime juice
  • olive oil
  • onion
  • salt
  • cotija cheese
  • sweet red pepper
  • adobo seasoning
  • pepper
  • cilantro
  • carrot
  • chipotle peppers adobo sauce
  • garlic
  • cumin
  • vegetable stock

Ingredient Breakdown

 
salt
carrot
onion
garlic
olive oil
butter
ginger
heavy cream
parsley
black pepper
cilantro
vegetable broth
coriander
lemon juice
cumin
vegetable stock
water
chicken stock
thyme
coconut milk
shallot
chicken broth
pepper
yogurt
bay leaf
crème fraîche
curry powder
celery
honey
greek yogurt
carrot juice
leek
lime
cumin seed
sage
cream
milk
coriander seed
lime juice
nutmeg
chive
lemon zest
sugar
thai red curry paste
green onion
orange juice
grain white rice
mint
lemon lemon juice
turmeric
mustard seed
serrano pepper
daikon radish
cayenne pepper
coconut oil
maple syrup
fennel
yukon gold potato
chestnut
butternut squash
soy milk
vegetable
streaky bacon
bread
pistachio oil
black quinoa
spice mill
red pepper flake
fish sauce
virgin coconut
red chile
queso fresco
pumpkin seed
adobo chile sauce
tomato paste
cinnamon
spanish onion
white pepper
vanilla greek yogurt
canola oil
basil
red curry paste
jalapeño
egg
potato
dill
allspice
boned chicken breast
bacon
celery root
rice
hot chicken stock
chunked carrot
apple cider vinegar
apple cider
cucumber
red pepper
smoked paprika
oranges juice
orange flower water
crème frâiche
chervil
tarragon
smoked sausage
hot red chile
chicken
carrot soup
lemon herb yogurt
escarole
pinto bean
smoked bacon
italian flat leaf parsley
parmesan cheese
almond
fennel seed
white wine vinegar
dukkah
cotija cheese
sweet red pepper
adobo seasoning
chipotle peppers adobo sauce

Insights

Staple Ingredients

  • carrot 58%
  • salt 55%
  • onion 48%

Common Ingredients

  • garlic 39%

Usual Ingredients

  • olive oil 30%
  • butter 24%
  • ginger 24%
  • black pepper 18%
  • vegetable broth 18%

Rarey Ingredients

  • cilantro 15%
  • cumin 15%