Chickpea salad
Chickpea salad recipes have been around for centuries, with the earliest known recipe dating back to the 1st century AD. The dish is thought to have originated in the Mediterranean, and was likely created as a way to use up leftover chickpeas. The popularity of chickpea salad recipes spread throughout the world, and today, there are countless variations of the dish.
Chickpea salad recipes typically include a combination of chickpeas, vegetables, and herbs. Common vegetables used in the dish include tomatoes, cucumbers, onions, and peppers. Herbs such as parsley, mint, and cilantro are also often used. The salad is usually seasoned with salt, pepper, and olive oil.
There are endless ways to enjoy chickpea salad. It can be served as a side dish, or as a main course. It can be eaten plain, or topped with grilled chicken, fish, or tofu. It can also be used as a sandwich or wrap filling.
Advice
When making a chickpea salad, it is important to remember that the key to a successful salad is to add bold flavors. Start by dicing up some fresh vegetables like tomatoes, cucumbers, and bell peppers and adding them to the chickpeas. Then, you can season the salad with herbs like oregano, basil, and thyme, as well as a delicious dressing like a vinaigrette or creamy tahini. Lastly, don't forget to add some crunchy texture with toasted nuts and seeds. With these tips, you'll be able to make an amazing chickpea salad in no time!
Questions
Are chickpeas good for weight loss?
Yes. Chickpeas are a great source of fiber, protein, and complex carbohydrates, which can help with weight loss. They are also low in calories, making them a great choice for those looking to lose weight. Additionally, they are a great source of vitamins, minerals, and antioxidants, which can help promote overall health.
How healthy is chickpea salad?
Chickpea salad is a very healthy dish, provided that you make it with healthy ingredients. It can provide a good source of fiber and protein as well as other vitamins and minerals depending on what ingredients are added. Chickpeas are also a good source of healthy fats, so adding some olive oil or other healthy fats can make the salad even healthier.
Can you eat canned chickpeas raw?
No, you should not eat canned chickpeas raw. Canned chickpeas should be cooked before eating.
What pairs well with chickpeas?
Chickpeas pair well with a variety of ingredients, including tomatoes, onions, garlic, herbs, spices, grains (such as rice or quinoa), vegetables (such as spinach or kale), and even fruits (such as apples or raisins).
Are canned chickpeas healthy?
Yes, canned chickpeas can be a healthy part of a balanced diet. They are an excellent source of plant-based protein and fiber, as well as other important vitamins and minerals.
Are chickpeas carbs or protein?
Chickpeas are a source of both carbohydrates and protein.
Jump to: Ingredient Breakdown Insights
Recipes
Spiced Chickpea Salad With Tahini and Pita Chips
- TO FINISH
- kale
- parsley
- mint
- lemon
- olive oil
- cucumber
- pita chip
- TAHINI SAUCE
- lemon juice
- water
- garlic
- tahini
- CHICKPEAS
- salt
- sweet paprika
- cumin
- chickpea
- garlic
- olive oil
Chickpea Salad With Fresh Herbs and Scallions
- celery
- salt
- dijon mustard
- greek yogurt
- green onion
- black pepper
- lemon juice
- dill
- parsley
- mayonnaise
- chickpea
Spicy Chickpea Salad
- chickpea
- vegetable oil
- mango powder
- cumin
- ño
- tomato
- cucumber
- onion
- cayenne pepper
- olive oil
- lemon juice
- salt
Spicy Shrimp and Chickpea Salad
- salt
- shrimp
- dijon mustard
- fresno chile
- lime
- lemon
- parsley
- red pepper flake
- onion
- chickpea
- garlic
- olive oil
Curried Chickpea Salad
- pepper
- onion
- coriander
- cumin
- turmeric
- cayenne pepper
- salt
- cilantro
- chickpea
- olive oil
- lemon juice
Israeli Couscous and Chickpea Salad
- salt
- chickpea
- israeli couscou
- feta
- cumin seed
- cilantro
- aleppo pepper
- red pepper
- yogurt
- chive
- olive oil
- lemon juice
- pine nut
Chickpea Salad
- chickpea
- avocado
- parsley
- cumin
- lemon
- olive oil
- onion
- cucumber
- grape tomato
- red wine vinegar
- bell pepper
- salt
Chickpea Salad
- celery
- salt
- garlic
- bell pepper
- onion
- red pepper flake
- red wine vinegar
- rosemary
- chickpea
- olive oil
Outrageous Herbaceous Mediterranean Chickpea Salad
- bell pepper
- parsley
- celery
- onion
- black pepper
- salt
- garlic
- olive oil
- lemon juice
- chickpea
Bulgur and Chickpea Salad With Roasted Artichokes
- ARTICHOKES
- salt
- lemon
- olive oil
- artichoke
- SALAD
- salt
- bulgur
- dijon mustard
- chick pea
- olive oil
- parsley
- lemon juice
- garlic
- water
- green onion
- mint
Greek Marinated Chickpea Salad
- sugar
- garlic
- feta
- red wine vinegar
- dijon mustard
- salt
- onion
- oregano
- grape tomato
- spinach
- chargrilled pepper
- salt
- olive oil
- chickpea
Mediterranean Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- roth chèvre honey goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
Greek Chickpea Salad
- oregano
- black pepper
- salt
- english cucumber
- garbanzo bean
- sugar
- olive oil
- dill
- onion
- cherry tomato
- red wine vinegar
- kalamata olife
- feta
Chickpea Salad
- black pepper
- lemons juice
- cherry tomato
- salt
- olive oil
- tahini
- parsley
- chickpea
- garlic
- green onion
Middle Eastern Spiced Chickpea Salad
- sugar
- cardamon
- cumin
- garlic
- onion
- sherry vinegar
- all spice
- coriander
- olive oil
- parsley
- salt
- lemon juice
- olive oil
- cucumber
- tomato
- chickpea
- salt
- lemon zest
Chickpea Recipes: Best Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
Halibut and Chickpea Salad
- arugula
- cumin
- fennel
- frisee
- lemon
- cherry tomato
- chickpea
- black pepper
- salt
- olive oil
- halibut steak
- honey
Beet and Chickpea Salad With Anchovy Dressing
- pepper
- chickpea
- lemon juice
- red wine vinegar
- olive oil
- garlic
- parsley
- anchovy
- beet
Quinoa, Tuna, and Chickpea Salad
- garlic
- chickpea
- water tuna
- quinoa
- salt
- celery
- spinach
- water
- spring
- lemon juice
- cherry tomato
Mediterranean Chickpea Salad
- chickpea
- garlic
- cherry tomato
- olive oil
- mustard
- orange bell pepper
- yellow bell pepper
- feta
- oregano
- onion
- olive oil
- black pepper
- salt
- lemon juice
- parsley
Mediterranean Chickpea Salad
- english cucumber
- bell pepper
- red grape
- onion
- feta
- kalamata olife
- black pepper
- salt
- white wine vinegar
- basil
- mint
- honey
- lemon juice
- olive oil
- chickpea
Marinated Kale and Chickpea Salad With Sumac Onions Recipe
- black pepper
- salt
- lemon juice
- sumac berry
- navy bean
- kale
- garlic
- onion
- sesame seed
- olive oil
- dijon mustard
Easy Make-Ahead Carrot and Chickpea Salad With Dill and Pumpkin Seeds Recipe
- black pepper
- salt
- bay leaf
- carrot
- carrot
- garlic
- onion
- celery
- sherry vinegar
- dill
- pepita
- chickpea
- olive oil
Mediterranean Chickpea Salad
- cherry tomato
- salt
- bell pepper
- parsley
- dijon mustard
- poppy seed
- garlic
- salt
- onion
- olife
- parsley
- onion powder
- vinegar
- sugar
- english cucumber
- chickpea
- light olive oil
Make-Ahead Chickpea Salad With Cumin and Celery Recipe
- black pepper
- salt
- parsley
- bay leaf
- carrot
- onion
- shallot
- chickpea
- cumin
- white wine vinegar
- celery
- olive oil
Springy Mozzarella & Chickpea Salad
- vinaigrette
- lemon juice
- salt
- balsamic vinegar
- honey
- olive oil
- salad
- salt
- dill
- chickpea
- cucumber
- grape tomato
- prosciutto
- ciliegine mozzarella
Southwest Chickpea Salad
- cumin
- cherry tomato
- olife
- cilantro
- feta
- chili powder
- salt
- black bean
- chickpea
- corn
- olive oil
- avocado
- lime juice
Chickpea Salad
- Chickpea Salad
- black pepper
- peperoncini
- parsley
- onion
- feta
- chickpea
- tomato
- lemon juice
- persian cucumber
- Italian Dressing
- basil
- oregano
- garlic powder
- sugar
- olive oil
- salt
- red wine vinegar
Chickpea Salad
- salt
- chickpea
- apple cider vinegar
- mint
- garlic
- tomato
- onion
- olive oil
Black Bean Chickpea Salad
- jicama root
- avocado
- ear sweet corn
- lime
- bell pepper
- jalapeño
- black bean
- chickpea
- black pepper
- cumin
- salt
- black sesame seed
- tomato
- green onion
Arugula, Carrot and Chickpea Salad with Wheat Berries
- wheat berry
- lemon
- feta
- ground salt
- olive oil
- red pepper flake
- chickpea
- honey
- garlic
- carrot
- arugula
- black pepper
Tricolor Asparagus and Chickpea Salad With Paprika
- olive oil
- lemon
- salt
- paprika
- fennel seed
- green asparagus
- purple asparagus
- romaine lettuce heart
- white asparagus
- chickpea
Braised Chickpea Salad
- salt
- olive oil
- thyme
- chickpea
- carrot
- celery
- fennel
- onion
- bay leaf
- lemon
- champagne vinegar
- garlic
Wild Rice and Chickpea Salad with Ham
- pepper
- hot sauce
- salt
- honey
- curry powder
- cumin
- rice
- olive oil
- raisin
- smoked ham
- cayenne pepper
- chickpea
- dijon mustard
- red wine vinegar
- lemon juice
- green onion
Chickpea Salad (Mediterranean Style)
- cherry tomato
- oregano
- lemon juice
- chickpea
- english cucumber
- bell pepper
- feta
- onion
- olive oil
- basil
- red wine vinegar
- salt
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
- chickpea
- quinoa
- garlic
- spinach
- cilantro
- parsley
- salt
- green onion
- feta
- pepita
- olive oil
- water
- tahini
- lemon juice
- black pepper
Lemony Lentil and Chickpea Salad with Radish and Herbs
- chickpea
- dijon mustard
- honey
- radish
- garlic
- leafy herb
- lemon juice
- salt
- black beluga lentil
- olive oil
- garlic
- black pepper
- goat cheese
Roasted Chickpea Salad
- salt
- batch chickpea
- avocado
- garlic
- little gem lettuce
- mint
- black pepper
- olive oil
- dill
- lemon juice
- dijon mustard
- feta
- cucumber
- onion
Greek Farro and Chickpea Salad with Herbed Yogurt
- farro
- lemon juice
- olive oil
- avocado
- cucumber
- cherry tomato
- dill
- mint
- greek yogurt
- salt
- onion
- kalamata olife
- salt
- chickpea
- garlic
- green
- lemon
Edamame Chickpea Salad with Couscous
- tangy citrus dressing
- chickpea
- pearl couscou
- edamame
- carrot
- chicken
- goat cheese
- green
Favorite Chickpea Salad
- bell pepper
- parsley
- celery
- onion
- salt
- chickpea
- garlic
- olive oil
- lemon juice
- black pepper
Chickpea Salad with Carrots and Dill
- garlic
- dill
- pepita
- green onion
- olive oil
- salt
- chickpea
- carrot
- sherry vinegar
- celery
- black pepper
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- feta
Correlated with Higher Ratings
- black pepper
- cumin
Staple Ingredients
- salt 81%
- olive oil 79%
- chickpea 76%
- garlic 57%
Common Ingredients
- lemon juice 52%
- onion 48%
- black pepper 45%
- parsley 40%
Usual Ingredients
- cherry tomato 24%
- feta 24%
- celery 19%
- cumin 19%
- dijon mustard 19%
- mint 19%
- cucumber 17%
- dill 17%
- lemon 17%
- bell pepper 14%
- red wine vinegar 14%
- green onion 12%
- honey 12%
- sugar 12%