Farro
Farro recipes have been around for centuries and originate from Italy. This ancient grain was a staple in the diets of Roman soldiers and is still popular in Italy today. Farro is a hearty grain that is high in fiber and protein, making it a great option for those looking for a nutritious meal. There are many different ways to prepare farro, and it can be used in a variety of dishes including soups, salads, and main courses. While farro recipes may not be as common as other grain dishes, they are definitely worth seeking out for a delicious and healthy meal.
Advice
Farro is a delicious and nutritious ancient grain that can be used in a variety of dishes. When cooking farro, it's important to rinse it thoroughly before cooking to remove any excess starch. Make sure to use plenty of water when cooking farro, as it will absorb a lot of it. For best results, cook farro in a pot of boiling salted water, stirring occasionally. Cook it until it's just tender, not mushy. Once done, drain the farro, and fluff with a fork before serving. Enjoy the nutty flavor of farro in salads, soups, pasta dishes, and more!
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Recipes
Charlie Bird’s Farro Salad
- maldon
- apple cider
- farro
- mint
- parsley
- radish
- arugula
- lemon juice
- salt
- bay leaf
- cherry
- pistachio nut
- parmesan cheese
- olive oil
Farro With Mushrooms
- pepper
- salt
- mushroom
- chicken stock
- farro
- white wine
- onion
- porcini mushroom
- parsley
- parmesan cheese
- olive oil
- rosemary
- garlic
Farro With Blistered Tomatoes, Pesto and Spinach
- salt
- farro
- ball mozzarella
- lemon
- onion
- red pepper flake
- parsley
- pesto
- olive oil
- spinach
- cherry
Creamy Farro With Crispy Mushrooms and Sour Cream
- salt
- sour cream
- dill
- mushroom
- lemon zest
- chive
- pearled farro
- olive oil
- vegetable broth
- leek
Farro With Salmon, Cucumber, Radicchio and Dill
- salt
- lemon
- onion
- radicchio
- dill
- farro
- cucumber
- salmon
- olive oil
Baked Farro With Lentils, Tomato and Feta
- oregano
- salt
- farro
- red pepper flake
- tomato
- onion
- green
- olive oil
- garlic
- block feta
Farro Salad with Leeks, Chickpeas and Currants
- garlic
- celery
- black pepper
- meyer lemons lemon juice
- red pepper flake
- farro
- salt
- currant
- olive oil
- chickpea
- leek
Farro Risotto With Sweet Corn and Tomatoes
- salt
- cherry tomato
- lemon zest
- farro
- white wine
- leek
- olive oil
- butter
- tarragon
- ears corn
- parmesan cheese
Farro Salad
- basil
- salt
- farro
- lemon zest
- asparagus
- skinny green bean
- sugar snap pea
- avocado
- olive oil
- shallot
- lemon juice
Mushroom-Farro Soup With Parmesan Broth
- salt
- shallot
- farro
- mushroom
- mushroom
- butter
- white wine
- sherry vinegar
- parmesan cheese
- garlic
- olive oil
- parmesan broth
- thyme
Farro Salad With Corn and Crispy Chickpeas
- SALAD
- salt
- pearled farro
- salt
- bay leaf
- apple cider vinegar
- herb
- fennel
- coriander
- green onion
- corn
- olive oil
- CRISPY CHICKPEAS
- chickpea
- olive oil
- coriander
- cumin
- salt
- allspice
- cayenne pepper
Skillet Beet and Farro Salad
- DRESSING
- feta
- salt
- balsamic vinegar
- dijon mustard
- garlic
- olive oil
- sherry vinegar
- walnut oil
- SALAD
- pepper
- salt
- farro
- pistachio
- herb
- beet
Herby Farro With Butternut Squash and Sour Cream
- salt
- parsley
- butternut squash
- olive oil
- lime zest juice
- cilantro
- farro
- sour cream
- jalapeño
- onion
- garlic
Farro Salad With Roasted Rutabaga, Ricotta Salata and Hazelnuts
- black pepper
- maple syrup
- garlic
- farro
- rutabaga
- ricotta salata
- hazelnut
- shallot
- red wine vinegar
- watercress
- salt
- olive oil
Farro Salad With Tomatoes and Romano Beans
- salt
- lemon juice
- garlic
- romano bean
- olive oil
- dijon mustard
- farro
- goat cheese
- apple cider vinegar
- basil
- tomato
Brown Rice and Farro Salad
- pepper
- salt
- cucumber
- balsamic vinegar
- dijon mustard
- red pepper
- garlic
- arugula
- basil
- farro
- thyme
- feta
- sherry vinegar
- brown rice
- olive oil
Cheesy Baked Farro
- salt
- olive oil
- cooking spray
- gruyère cheese
- thyme
- fontina cheese
- bread crumb
- butter
- all purpose flour
- faro
- milk
- parmesan cheese
- chicken broth
Cracked Farro Risotto (Farrotto) With Parsley and Marjoram
- pepper
- salt
- farro
- white wine
- parsley
- parmesan cheese
- marjoram
- water
- olive oil
- garlic
- shallot
- chicken
Farro Pasta with Nettles and Sausage
- ricotta salata cheese
- salt
- farro pasta
- hot italian fennel sausage
- nettle
- tomato paste
- onion
- olive oil
- garlic
Mushroom-Farro Soup
- bread
- salt
- parmesan cheese
- lemon juice
- shallot
- mushroom
- farro
- olive oil
- soy sauce
- garlic
- celery
Butternut Squash, Kale and Farro Salad
- salt
- mustard
- onion
- rotisserie chicken breast
- raisin
- walnut
- cayenne pepper
- white wine vinegar
- farro
- kale
- smoked gouda
- pre
- olive oil
Charlie Bird's Farro Salad
- salt
- salt
- cherry
- apple cider
- farro
- mint
- parsley
- olive oil
- italian parmesan cheese
- radish
- lemon juice
- arugula
- bay leaf
Butternut Squash Farro Risotto
- crème fraîche
- farro grain
- white wine
- parmesan cheese
- butter
- olive oil
- shallot
- butternut squash
- sage
- salt
- pepper
- sage
- garlic
- smokey bacon
- fontina cheese
- chicken
- nutmeg grinding
- grape seed
Apple Cider–Cooked Farro
- black pepper
- salt
- farro
- pecorino romano cheese
- bay leaf
- black olife
- parsley
- sweet tart apple
- celery root
- onion
- apple cider
- apple cider vinegar
- olive oil
One-Skillet Farro With Fennel, Tomatoes & Parmesan
- lemon zest juice
- fennel
- red pepper flake
- salt
- farro
- garlic
- parmesan cheese
- pine nut
- vegetable stock
- anchovy
- olive oil
- cherry tomato
Roasted Greek Chicken and Farro Salad with Fries.
- chicken breast
- russet potato
- dill
- oregano
- paprika
- honey
- butter lettuce
- garlic
- bell pepper
- olive oil
- red pepper flake
- farro
- balsamic vinegar
- red wine vinegar
- feta
- lemon juice
- salt
- tzatziki
Chopped Vegetable Farro Salad with Feta
- red
- lemon juice
- garlic
- zucchini
- cherry tomato
- farro
- parsley
- red chili pepper
- oregano
- onion
- olive oil
- wine vinegar
- feta
- arugula
- salt
- tahini dressing
Bacon and Scallion Farrotto
- salt
- olive oil
- white wine
- parmesan cheese
- farro
- lemon juice
- green onion
- chicken broth
- bacon
Corn, Plum, and Farro Salad with Nuoc Cham Dressing
- NUOC CHAM
- lime juice
- light
- rice vinegar
- garlic
- fish sauce
- SALAD AND ASSEMBLY
- salt
- thai basil
- farro
- mint
- red
- corn
- red plum
Farro with Pistachios, Mixed Herbs, and Golden Raisins
- black pepper
- cilantro
- ginger
- serrano chile
- lemon zest
- pistachio
- salt
- sugar
- raisin
- grapeseed oil
- farro
- lemon juice
Burnt Broccoli Farro With Smashed Olives
- salt
- broccoli
- onion
- castelvetrano olife
- farro
- tahini
- feta
- lime juice
- red pepper flake
- olive oil
Farro Pasta With Peas, Pancetta and Herbs
- salt
- farro spaghetti
- green onion
- shucked garden pea
- snap pea
- red pepper
- lemon zest
- ricotta salata
- snow pea
- butter
- olive oil
- mint
- parsley
- sage
- pancetta
Farro Salad
- pepper
- salt
- butter
- salt
- bay leaf
- carrot
- radicchio
- onion
- fontina cheese
- farro
- guindilla pepper
- garlic
Butternut Squash and Farro Salad
- salt
- olive oil
- parmesan cheese
- zest
- apple cider
- dijon mustard
- butternut squash
- farro
- parsley
- pistachio
- sherry vinegar
- honey
- bay leaf
- arugula
- olive oil
Pressure Cooker Farro Risotto
- farro
- parsley
- pea
- onion
- lemon
- white wine
- parmesan cheese
- butter
- chicken broth
- garlic
- black pepper
- salt
Tomato Farrotto with Sardines
- salt
- fennel seed
- lemon juice
- tomato
- onion
- fennel frond
- aleppo pepper
- sardine
- parsley
- olive oil
- garlic
- farro
Fried Farro with Pickled Carrots and Runny Eggs
- red pepper flake
- black pepper
- colatura
- salt
- sugar
- red chile
- farro
- parsley
- white wine vinegar
- tuscan kale
- garlic
- egg
- carrot
- green onion
- olive oil
- maitake mushroom
Mediterranean Chicken and Farro Salad.
- cherry tomato
- farro
- cannelini bean
- marinated artichoke
- red pepper
- oregano
- salt
- kalamata olife
- oil tomato
- red pepper flake
- olive oil
- pepperoncini pepper
- almond
- smoked paprika
- garlic
- garlic
- mozzarella cheese
- lemons juice
Warm Farro Salad with Sweet Potatoes and Kale
- farro
- smoked paprika
- oregano
- kale
- garlic
- sweet potato
- onion
- feta
- red chili pepper
- balsamic vinegar
- olive oil
- salt
- tahini dressing
Best Quick and Easy Farro Risotto
- thyme
- garlic
- shallot
- farro
- cannellini bean
- tomato
- parmesan cheese
- red chili pepper
- butter
- olive oil
- salt
Sweet Corn, Gouda and Farro Risotto
- gouda cheese
- white wine
- onion
- carrot
- celery
- butter
- italian flat leaf parsley
- garlic
- olive oil
- ears sweet corn
- vegetable
- farro
- salt
Farro Salad
- arugula
- radicchio
- thyme
- honeycrisp apple
- walnut
- parsley
- pecorino cheese
- salt
- farro
- medjool date
- apple cider vinegar dressing
- black pepper
Beef-and-Farro Soup
- salt
- parmesan cheese
- farro
- smoked paprika
- garlic
- leek
- tuscan kale
- beef
- canola oil
- white miso
- celery
- tomato
- bay leaf
- carrot
- thyme
- chicken stock
- pepper
Short Rib Farrotto with Carrots and Parsnips
- salt
- red wine
- butter
- carrot
- parsnip
- beef broth
- unpearled farro
- parmesan cheese
- beef short rib
- garlic
- thyme
- olive oil
- cipollini onion
- pepper
Farrotto with Fried Egg
- hot sauce
- olive oil
- egg
- tomato farroto
Torn Egg & Farro Salad
- lemon zest
- salt black pepper
- radish
- farro
- apricot
- castelvetrano olife
- walnut
- red wine vinegar
- red pepper flake
- arugula
- parmesan cheese
- garlic
- egg
- water
- olive oil
Turkey Farro Soup with Vegetables
- herb
- onion
- black pepper
- turkey
- tomato
- un farro
- olive oil
- salt
- zucchini
- tomato paste
- bay leaf
- celery
- garlic
- turkey
- carrot
- mushroom
Warm Farro Salad with Braised Radishes
- salt
- celery heart
- farro
- lemon juice
- honey
- goat cheese
- raspberry vinegar
- olive oil
- pancetta
- radish
Summer Farro Salad
- pepper
- salt
- celery
- grape tomato
- carrot
- cucumber
- onion
- onion
- farro
- olive oil
- basil
- red wine vinegar
- water
Squash and Farro Salad with Tahini Vinaigrette
- salt
- farro
- tahini
- lemon zest
- acorn squash
- lemon juice
- kale
- feta
- radish
- olive oil
Farro with Wild Mushrooms and Herbs
- black pepper
- salt
- chicken broth
- butter
- farro
- parsley
- chive
- thyme
- olive oil
- mushroom
Instant Pot Farro
- farro grain
- salt
- water
Farro with Roasted Mushrooms
- salt
- farro
- spinach
- olive oil
- lemon juice
- bay leaf
- garlic
- shallot
- thyme
- peanut
- oyster mushroom
- shiitake mushroom
Basic Farro
- white wine
- salt
- tellicherry black pepper
- thyme bouquet garni consisting
- garlic
- leek
- court bouillon
- aromatic vegetable
- celery
- thyme
- olive oil
- grano farro
- garlic
- grape seed oil
- onion
- carrot
Caprese Di Farro
- salt
- olive oil
- farro
- basil
- cherry tomato
- ball mozzarella
- kalamata olife
Creamy Farro with White Beans and Kale
- farro
- navy bean
- bay leaf
- shallot
- kale
- black pepper
- salt
- gruyère cheese
- parsley
- parmesan cheese
- vegetable
- garlic
- olive oil
- mushroom
Mediterranean Farro Salad
- farro
- lemon juice
- red wine vinegar
- cucumber
- feta
- tomato
- parsley
- oregano
- black pepper
- garlic powder
- salt
- red pepper
- chicken
- olive oil
- greek vinaigrette
- onion
Chilled Sea Urchin and Farro Pasta
- salt
- farro spaghetti
- saltwater urchin
- piment espelette
- lemon juice
- olive oil
- chive
- colatura di alici
Double-Nutty Farro with Radishes
- salt
- nut
- farro
- lemon juice
- chive
- radish
- olive oil
- pepper
Cilantro Lime Farro
- farro
- salt
- cilantro
- cumin
- vegetable
- zest
broccoli rubble farro salad
- farro
- broccolini
- garlic
- pecorino romano cheese
- olive oil
- zest
- black pepper
- red pepper flake
- salt
baked farro with summer vegetables
- farro
- tomato paste
- oregano
- onion
- water
- zucchini
- basil
- white wine
- red pepper flake
- garlic
- parmesan cheese
- tomato
- mozzarella cheese
- black pepper
- ears corn kernel
- salt
- olive oil
Farro with Spanish Chorizo, Feta and Dill
- salt
- chicken stock
- parsley
- celery
- dill
- farro
- butter
- olive oil
- shallot
- feta
- spanish chorizo
Roasted Cauliflower and Farro Salad with Feta and Avocado
- farro
- lemon juice
- avocado
- cauliflower
- feta
- kalamata olife
- oil tomato
- salt
- red pepper flake
- olive oil
- garlic
- leafy green
- black pepper
Mediterranean Roasted Sweet Potato & Farro Salad
- sweet potato
- tuscan kale
- mint
- lemon
- onion
- olive oil
- salata cheese
- red wine vinegar
- sugar
- sumac
- hazelnut
- farro
- black pepper
- salt
cozy cabbage and farro soup
- cabbage
- lemon juice
- red wine
- onion
- rosemary
- farro
- garlic
- chicken
- salt
- olive oil
- parmesan cheese
Greek Farro Salad
- chickpea
- bell pepper
- farro
- cucumber
- parsley
- feta
- oregano
- salt
- olive oil
- red pepper flake
- honey
- garlic
- lemon juice
- kalamata olife
- arugula
- black pepper
Farro Salad with Charred Shishito Peppers and Corn
- tomato
- farro
- garlic powder
- green onion
- cotija cheese
- radish
- cumin
- salt
- lime juice
- olive oil
- ears sweet corn
- shishito pepper
One Pot Farro with Italian Sausage and Tomatoes
- italian sausage
- onion
- pine nut
- basil
- red pepper flake
- farro
- cherry
- spinach
- vegetable
- garlic
- salt
- parmesan cheese
Ingredient Breakdown
Insights
Staple Ingredients
- salt 69%
- farro 58%
Common Ingredients
- olive oil 54%
Usual Ingredients
- garlic 31%
- onion 31%
- parsley 27%
- red pepper flake 23%
Rarey Ingredients
- black pepper 19%
- parmesan cheese 19%