Fennel salad

Fennel salad recipes have been around for centuries, with the earliest known recipes dating back to the Roman Empire. Fennel was a popular ingredient in ancient Roman cuisine and was often used in salads and other dishes.

Fennel salads were also popular in medieval Europe, where the herb was often used to add flavor to dishes. Fennel was introduced to America in the early 1800s, and the first known recipe for a fennel salad was published in 1824.

Fennel salads became more popular in the 20th century, as the herb became more widely available. Today, fennel salad recipes are common in both European and American cooking, and the dish is often served as a side dish or appetizer.


To make a delicious fennel salad, start by slicing the fennel bulb into thin pieces. You can either use a sharp knife or a mandolin slicer. Dress the fennel with olive oil, white wine vinegar, and a pinch of salt and pepper. Then, add some diced apples, toasted almonds, and a few sprigs of fresh dill to give it a bit more flavor. Finish off the salad with a sprinkle of Parmigiano Reggiano cheese. Enjoy!


What part of fennel can you eat raw?

The leaves, stems and seeds of fennel can all be eaten raw.

Is raw fennel hard to digest?

Raw fennel can be difficult to digest for some people, especially those with sensitive digestive systems. Cooking fennel can help as it breaks down some of the fibers and makes it easier to digest.

Can fennel be eaten raw in a salad?

Yes, fennel can be eaten raw in a salad. It is a great addition to salads, as its crunchy texture and mild anise flavor make it a tasty addition. For best results, slice the fennel bulb very thin and make sure to dress the salad lightly.

What does fennel go well with?

Fennel goes well with many different ingredients, including citrus, nuts, tomatoes, grains, fish, poultry, pork, beef, and legumes. It also pairs nicely with herbs like parsley, thyme, oregano, Bay leaves, and rosemary.

Is it OK to eat raw fennel?

No, it is not recommended to eat raw fennel. Raw fennel has a strong, almost bitter flavor which some people may find unpleasant. It is best to cook fennel before eating it to soften the texture and reduce the bitterness.

What does fennel salad taste like?

Fennel salad typically has a light, anise-like flavor. It is often served with a light vinaigrette, which helps to bring out the flavor of the fennel. It can also have a slight sweetness, depending on what else is added to it.

What does fennel do to your stomach?

Fennel is known to have antispasmodic and carminative properties, which means it can help relieve bloating, gas, and stomach cramps. It is also thought to help improve digestion, reduce nausea, and increase appetite.

Does fennel make you gassy?

Yes, fennel can cause gas and bloating in some people. It is high in fiber, which can lead to increased gas and bloating. If you find that fennel causes gas and bloating, you may want to reduce your intake or avoid it altogether.

How do you cut fennel bulbs for salad?

To cut a fennel bulb for a salad, start by slicing off the stem and discarding it. Cut the bulb in half from top to bottom. Slice each half of the bulb into very thin slices and reserve for your salad.

What is the best way to serve fennel?

The best way to serve fennel is to cut it into thin strips and sauté it in olive oil and garlic, or to roast it with other vegetables. You can also add it to salads or soups, or puree it and use it as a sauce. Fennel is also delicious when it is grilled, roasted, or stewed.

Jump to: Ingredient Breakdown Insights



Seared Tuna, White Bean and Fennel Salad

  • olive oil
  • salt
  • fennel frond
  • fennel pollen
  • fennel seed
  • lemon zest
  • onion
  • black pepper
  • red pepper flake
  • tuna
  • parsley
  • garlic
  • pale green fennel bulb
  • lemon juice
  • cannellini

Avocado, Grapefruit and Fennel Salad

  • shallot
  • brown mustard
  • avocado
  • fennel
  • salt
  • olive oil
  • grapefruit juice
  • white balsamic vinegar
  • lightweight greens pea shoot
  • pink grapefruit
  • citrus dressing
  • dressing
  • freshy black pepper
  • parmegiano reggiano cheese

Easy Fennel Salad

  • lemon zest
  • parmesan cheese
  • salt
  • olive oil
  • pepper
  • fennel bulb
  • mint
  • lemon juice

Pomegranate-Fennel Salad

  • lemon juice
  • olive oil
  • red wine vinegar
  • honey
  • fennel
  • parsley
  • sicilian
  • pomegranate seed
  • cayenne pepper
  • navel orange
  • salt

Cabbage and Fennel Salad with Pears

  • pear
  • celery
  • cauliflower
  • savoy cabbage core
  • fennel
  • null olive oil
  • null lemon
  • nulloz purple cabbage
  • null pepper
  • null salt
  • null sugar
  • null vinegar

Ingredient Breakdown

olive oil
lemon juice
fennel bulb
parmesan cheese
lemon zest
black pepper
red wine vinegar
red pepper flake
white wine vinegar
pine nut
grapefruit juice
pink grapefruit
sherry vinegar
champagne vinegar
belgian endive
red wine vinaigrette
brown sugar
salad green
fennel frond
fennel pollen
fennel seed
pale green fennel bulb
brown mustard
white balsamic vinegar
lightweight greens pea shoot
citrus dressing
freshy black pepper
parmegiano reggiano cheese
green olife
italian parsley
preserved lemon
hard-boiled egg
sourdough bread
goat gouda
medjool date
castelvetrano olife
orange zest
provolone cheese
texas red grapefruit
citrus vinaigrette
white pepper
maras red pepper flake
chardonnay vinegar
orange juice
red plum
fingerling potato
mustard dressing
goat cheese
rotisserie chicken breast
prawn tail
dijon mustard
pomegranate seed
cayenne pepper
navel orange
savoy cabbage core
null olive oil
null lemon
nulloz purple cabbage
null pepper
null salt
null sugar
null vinegar


Staple Ingredients

  • olive oil 72%
  • salt 72%

Common Ingredients

  • fennel 44%

Usual Ingredients

  • lemon juice 40%
  • fennel bulb 28%
  • garlic 24%

Rarey Ingredients

  • lemon zest 20%