Leek soup

A popular soup in many cultures, leek soup has a long and varied history. Though the soup is typically made with leeks, potatoes, and broth, there are many variations of the dish. In some recipes, cream or milk is added, while others call for the inclusion of rice, barley, or pasta.

The earliest known recipes for leek soup date back to ancient Rome, where the soup was made with leeks, garlic, and olive oil. This basic recipe was later adapted by the Britons, who added milk and cream to create a richer soup.

During the Middle Ages, leek soup became a popular way to use up leftover meat and vegetables. Cooks would add whatever they had on hand to the soup, resulting in a wide variety of leek soup recipes.


Making leek soup is a simple and delicious recipe that is perfect for any occasion. To start, begin by finely chopping two large leeks and a large onion. Heat a large pot over medium heat and add a few tablespoons of olive oil. Add the leeks and onion and sauté for 5 minutes until soft. Next, add your desired vegetables such as carrots, celery, and potatoes. Add enough vegetable broth to cover the vegetables and bring to a boil. Reduce the heat and let the soup simmer for around 15-20 minutes until the vegetables are tender. Lastly, blend the soup until smooth and season with salt and pepper to taste. Enjoy your delicious leek soup!


Is leek soup good for you?

Yes, leek soup can be good for you. It is low in calories and contains vitamins A, K, and C, as well as minerals such as calcium, magnesium, and iron. It also contains dietary fiber which can help promote digestion.

Does French leek soup for weight loss?

It is possible to lose weight by eating French leek soup, as it is relatively low in calories and fat. However, it is important to note that any diet should be done in moderation and in conjunction with regular exercise to be effective.

Why is leek and potato soup good for you?

Leek and potato soup is a healthy, nutritious dish that is packed with vitamins and minerals. It is a great source of fiber, protein, and complex carbohydrates, as well as vitamins A, B6, and C. The potatoes provide energy,while the leeks provide vitamin K, potassium, and iron. This soup is low in calories and fat, and is a good choice for those looking to maintain a healthy weight.

Does leek soup cause gas?

Yes, leek soup can cause gas, as it is a type of onion. As with many onions, eating leeks can cause gas and other digestive issues in some people.

Does leek help to lose weight?

Leek is a low-calorie vegetable that can be part of a healthy weight loss diet. Eating leek can help you feel full and satisfied, which can help you to eat fewer calories throughout the day. Additionally, leeks are high in dietary fiber, which can help to support digestive health and aid in weight loss.

How to use leek for weight loss?

1. Add leek to your diet: Incorporate leek into your diet by adding it to soups, stews, casseroles, and other dishes. You can also try grilling, sautéing, or roasting it. 2. Eat it as a side dish: Try serving leek as a side dish. It can be steamed, boiled, or roasted and seasoned with a variety of herbs and seasonings. 3. Include it in salads: Chop leek and add it to salads for a flavorful and nutritious boost. 4. Make leek soup: Make a creamy leek soup by blending it with other vegetables and low-fat milk. 5. Make roasted leek chips: Try making roasted leek chips as a healthier alternative to regular chips. Cut the leek into thin slices, season it with spices, and bake it in the oven.

Does leek soup water help you lose weight?Weight Loss A cup of leek soup broth contains about 15 calories, and because it's all you'll be ingesting for 48 hours, you may drop a few pounds.Jul 11, 2022US News & World Report Diets: Leek Soup Diethttps://health.usnews.com › wellness › food › leek-soup-diethttps://health.usnews.com › wellness › food › leek-soup-dietSearch for: Does leek soup water help you lose weight?

No, leek soup water alone will not help you lose weight. While a cup of leek soup broth contains only 15 calories, eating only soup for 48 hours is not likely to lead to significant weight loss. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This means limiting your calorie intake and increasing your physical activity. A healthy diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended for weight loss.

What are the health benefits of leeks?Leeks contain significant amounts of the flavonoid kaempferol. Many studies suggest it reduces the risk of developing chronic diseases – cancer in particular. It also appears to support our cardiovascular system by protecting our blood vessel linings.Jan 27, 2014Why leeks are good for you | Food - The Guardianhttps://www.theguardian.com › lifeandstyle › jan › why-le...https://www.theguardian.com › lifeandstyle › jan › why-le...Search for: What are the health benefits of leeks?

Some of the health benefits of leeks include: 1. Rich in Vitamins and Minerals: Leeks are a good source of vitamins A, B6, C, E and K, as well as minerals such as iron, calcium, magnesium and potassium. 2. Supports Digestive Health: Leeks are high in dietary fiber, which helps to promote regular digestion and can reduce the risk of certain gastrointestinal issues. 3. Boosts Immune System: Leeks are a great source of Vitamin C, which helps to protect the body from infection and improve overall immunity. 4. May Reduce Risk of Chronic Disease: Leeks contain flavonoid kaempferol, which is associated with reducing the risk of developing certain chronic diseases. 5. May Help Lower Cholesterol: Studies suggest that leeks may help to reduce cholesterol levels in the body.

What does leek soup do?Leek soup is a good option to include since it has diuretic properties. This means it helps you get rid of the extra water and salt found in your system. In the end, having leek soup and other foods like chicken, vegetables, healthy fats, and whole grains can be part of a healthy diet.Nov 13, 2022What Is The Magical Leek Soup Diet? Does It Work For Weight Loss?https://exercisewithstyle.com › leek-soup-diethttps://exercisewithstyle.com › leek-soup-dietSearch for: What does leek soup do?

The Magical Leek Soup Diet is a popular weight loss plan that involves eating a certain type of soup every day. The diet claims to help you lose up to 10 pounds in a week. It involves eating a large bowl of leek soup for every meal, along with other low-calorie foods like fruits, vegetables, and lean proteins. The diet is low in calories, fat, and sodium, which can help you lose weight if you stick with it.

Jump to: Ingredient Breakdown Insights



Bright Green Leek Soup

  • nutmeg
  • salt
  • spinach
  • crème fraîche
  • rice
  • cayenne pepper
  • chive
  • tarragon
  • butter
  • garlic
  • leek
  • hot chicken broth

Potato Leek Soup

  • yukon gold potato
  • white wine vinegar
  • navy bean
  • lemon juice
  • dijon mustard
  • olive oil
  • salt
  • leek
  • vegetable broth
  • garlic
  • pine nut
  • black pepper
  • red pepper flake

Thai Potato Leek Soup

  • coconut milk
  • russet potato
  • leek
  • white pearl onion
  • chicken broth
  • thai green curry paste
  • garlic
  • crouton
  • salt

Potato Leek Soup

  • chicken broth
  • butter
  • pepper
  • heavy cream
  • cornstarch
  • salt
  • leek
  • yukon gold potato

Velvety Leek Soup

  • salt
  • chive
  • water
  • leek
  • heavy cream
  • milk
  • red potato
  • olive oil
  • butter
  • onion
  • parsley

Cauliflower Leek Soup

  • chive
  • bacon
  • black pepper
  • salt
  • cauliflower
  • russet potato
  • leek
  • olive oil
  • chicken stock
  • garlic

Rustic Potato Leek Soup

  • onion
  • rib celery
  • yukon gold potato
  • white wine
  • cayenne pepper
  • olive oil
  • bay leaf
  • leek
  • thyme
  • garlic
  • vegetable stock
  • salt
  • crouton

Ingredient Breakdown

olive oil
heavy cream
russet potato
black pepper
chicken broth
bay leaf
chicken stock
yukon gold potato
vegetable stock
parmesan cheese
crème fraîche
white wine
cayenne pepper
all purpose flour
red potato
thyme branch
hot chicken broth
deep fry thermometer
vegetable oil
bouquet garni
waxy potato
swiss chard
green onion
white wine vinegar
navy bean
lemon juice
dijon mustard
vegetable broth
pine nut
red pepper flake
coconut milk
white pearl onion
thai green curry paste
coriander seed
sunflower seed
chili oil
all purpose potato
hot smoked paprika
white pepper
chive blossom
white bread
cannellini bean
calabaza squash
choricero pepper
rib celery


Correlated with Higher Ratings

  • russet potato

Staple Ingredients

  • salt 85%
  • leek 77%

Common Ingredients

  • butter 54%
  • olive oil 46%
  • garlic 42%
  • heavy cream 42%

Usual Ingredients

  • black pepper 31%
  • chicken broth 31%
  • russet potato 31%
  • chive 23%
  • onion 23%
  • bay leaf 19%
  • parsley 19%
  • pepper 19%
  • potato 19%
  • thyme 19%