Pea soup
Pea soup has been around for centuries and there are many different recipes for it. The earliest known recipe for pea soup dates back to the 1st century AD. This recipe was found in a cookbook called Apicius, which is a collection of Roman recipes. The recipe calls for dried peas, water, salt, and oil.
Pea soup became popular in England in the 14th century. At this time, dried peas were the main ingredient in the soup. The peas were soaked overnight, then cooked with water and salt. Sometimes, bacon or ham was added to the soup.
Pea soup was introduced to America by the Pilgrims. The first American cookbook, published in 1796, included a recipe for pea soup. This recipe was made with fresh or dried peas, water, salt, and pepper.
Advice
Making pea soup is a relatively simple process, but there are a few tips to keep in mind to ensure the best results. First, be sure to use fresh peas, as they will provide the most flavor. Second, use a good quality stock as it will add richness and depth of flavor to the soup. Third, add a few herbs and spices to enhance the flavor, such as thyme, bay leaves, and pepper. Finally, be sure to simmer the soup for at least an hour to allow the flavors to fully develop. Following these tips will help you create a delicious and comforting bowl of pea soup.
Questions
What is the difference between split pea soup and pea soup?
Split pea soup is made with split peas, which are dried and then split in half, while pea soup is made with whole peas. Split pea soup usually has a thicker, creamier texture and a mild flavor, while pea soup has a lighter texture and a more robust flavor. Split pea soup is typically seasoned with herbs and spices, while pea soup is often served with a dollop of cream.
Is pea soup healthy for you?
Yes, pea soup can be a healthy option. It is an excellent source of plant-based protein, fiber, vitamins, and minerals. When made with low-sodium broth, it can also be low in sodium. Additionally, it can be a good source of healthy fats, depending on what other ingredients are used to make the soup.
What does pea soup do for your body?
Pea soup is a nutritious and delicious source of fiber, protein, vitamins, and minerals. It is low in fat and calories and can help to keep you feeling full and energized. Pea soup is also a great source of antioxidants, which help to protect your cells from damage that can lead to chronic health problems.
What makes pea soup thick?
Pea soup is typically thickened with butter, flour, or cream. Other ingredients such as potatoes, carrots, and onions can also be added to achieve desired thickness.
Why shouldn't you soak split peas?
Soaking split peas is not necessary and can actually lead to a mushy texture when cooked. The peas will cook evenly and thoroughly without soaking.
Does split pea soup spike blood sugar?
Split pea soup typically does not spike blood sugar. The peas and other ingredients in the soup provide complex carbohydrates that are slowly digested and absorbed, helping to keep blood sugar levels stable.
Jump to: Ingredient Breakdown Insights
Recipes
Hearty Split Pea Soup With Bacon
- salt
- green pea
- bacon
- carrot
- garlic
- onion
- celery
- thyme
- chicken stock
- bay leaf
Split Pea Soup
- salt
- sour cream
- ham
- ham bone
- onion
- green pea
- olive oil
- worcestershire sauce
- bay leaf
- celery
- leek
- yukon gold potato
- garlic
- thyme
Split Pea Soup
- salt
- lemon
- green pea
- onion
- olive oil
- thyme
- carrot
- leek
- garlic
- bacon
- chicken stock
Russian Split Pea Soup
- oil
- salt
- pepper
- carrot
- pea
- onion
- chicken drumstick
- potato
- dill
- water
Crockpot Moroccan Lentil and Chickpea Soup.
- lemon juice
- chickpea
- tomato
- ginger
- bell pepper
- onion
- green lentil
- red harissa
- cilantro
- smoked paprika
- garlic
- carrot
- cinnamon
- cumin
- veggie
- goat cheese
- salt
Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup
- cilantro
- parsley
- all purpose flour
- chickpea
- onion
- celery
- ginger
- salt
- sman
- cinnamon
- water
- pepper
- turmeric
- lamb
- water
- rice
- vermicelli
- tomato paste
- vegetable oil
- tomato
- parsley
Simple Chickpea Soup
- lemon juice
- parmesan cheese
- salt
- garlic
- onion
- chickpea
- olive oil
Crock Pot Split Pea Soup
- pea
- ham bone
- salt
- onion
- black pepper
- parsley
- garlic
- celery
- carrot
- water
Pressure Cooker Split Pea Soup With Horseradish Cream
- salt
- sour cream
- green
- dijon mustard
- carrot
- yellow
- smoked ham hock
- garlic powder
- smoked paprika
- lemon
- white wine
- horseradish
- bay leaf
- thyme
- butter
- celery
- garlic
- chicken stock
Hammy Chickpea Soup
- black pepper
- red pepper flake
- cumin seed
- smoked paprika
- kale
- onion
- chickpea
- smoked ham hock
- olive oil
- salt
- carrot
- garlic
Crock Pot Vegetarian Split Pea Soup Recipe
- cumin
- mustard
- sage
- thyme
- onion
- green pea
- carrot
- garlic
- bouillon
- potato
- bay leaf
- vegetable broth
- celery
Traditional Dutch Split Pea Soup (Snert)
- celeriac
- celery
- potato
- sausage
- leek
- onion
- bouillon
- pork chop
- pea
- carrot
- bacon
- water
- black pepper
- salt
Chickpea Soup
- parsley
- salt
- chickpea
- broccoli
- thyme
- white wine
- onion
- olive oil
- vegetable broth
- garlic
Black-Eyed Pea Soup
- salt
- black eyed pea
- onion
- smoked ham hock
- collard green
- rice
- olive oil
- carrot
- celery
- garlic
- chicken broth
- bacon
Slow Cooker Split Pea Soup With Horseradish Cream
- salt
- sour cream
- green
- dijon mustard
- carrot
- smoked ham hock
- yellow
- garlic powder
- smoked paprika
- lemon
- white wine
- horseradish
- bay leaf
- thyme
- olive oil
- celery
- garlic
- chicken stock
Easy Peasy Split Pea Soup
- salt
- special equipment blender
- green pea
- cumin
- carrot
- celery
- garlic
- lime
- onion
- tomato
- bacon
- chicken stock
Coconut-Ginger Chickpea Soup
- MUSTARD SEED AND TURMERIC OIL
- salt
- turmeric
- olive oil
- cayenne pepper
- mustard seed
- CILANTRO-RAISIN CHUTNEY
- salt
- olive oil
- lime juice
- shallot
- cilantro
- raisin
- STEW AND ASSEMBLY
- coconut flake
- curry powder
- ginger
- chickpea
- red lentil
- cayenne pepper
- coconut milk
- garlic
- onion
- virgin coconut oil
Vegetarian Black-Eyed Pea Soup
- vegetable oil
- black eyed pea
- carrot
- garlic
- onion
- macaroni
- basil
- thyme
- tomato
- vegetable broth
- vegetable juice
- celery
- parmesan cheese
- salt
Fresh Pea Soup With Miso
- shiso
- salt
- coconut
- leek
- green onion
- sugar snap pea
- hot chicken broth
- tofu
- red miso
Split Pea Soup
- bay leaf
- onion
- meaty ham bone
- black pepper
- thyme
- pea
- parsley
- carrot
- celery
- chicken broth
- water
- salt
Creamy Split Pea Soup With Bacon
- half
- onion
- pea
- bay leaf
- black pepper
- potato
- water
- celery
- chicken bouillon
- bacon
- salt
Yellow Split Pea Soup
- yellow pea
- olive oil
- salt
- salt
- yukon gold potato
- onion
- apple cider vinegar
- water
- celery
- cashew cream
- cashew
- smoked paprika
- garlic
- vegetable broth
- chive
- parsley
- coconut bacon
- corn
- ears corn kernel
- olive oil
- red pepper flake
Swedish Yellow Split Pea Soup
- yellow pea
- ginger
- thyme
- salt
- meaty smoked ham hock
- onion studded
- black pepper
- onion
- chicken stock
Buttery Baby Pea Soup with Pan Grilled Bread
- salt
- salt
- olive oil
- demi baguette
- sour cream
- green pea
- onion
- chicken
- butter
Erbsensuppe - Pea Soup
- salt
- leek
- pea
- celeriac root
- onion
- smoked pork chop
- bacon
- bay leaf
- bacon
Minty Pea Soup
- chive
- salt
- onion
- crème fraîche
- parsley
- mint
- heavy cream
- butter
- vegetable broth
- pea
Green Garlic and Pea Soup with Whipped Cream
- salt
- heavy cream
- pea
- green garlic
- olive oil
Asparagus-Pea Soup with Parmesan Cheese
- heavy cream
- white wine
- salt
- white
- shallot
- pea
- parmesan cheese
- cayenne pepper
- salt
- white pepper
- butter
- thyme
- olive oil
- celery
- garlic
- lime
- asparagus
- lime
- lime zest
Chickpea Soup with Spiced Pita Chips
- cilantro
- lemon juice
- salt
- cumin
- onion
- coriander
- tomato
- olive oil
- carrot
- pocketless pita
- celery
- chickpea
Black-Eyed Pea Soup
- black eyed pea
- garlic
- onion
- spinach
- bay leaf
- ham hock
- thyme
- creole seasoning
- celery
- bacon
- chicken broth
- salt
Black-Eyed Pea Soup with Ham Hocks and Creme Fraiche
- black eyed pea
- black pepper
- cayenne pepper
- oregano
- thyme
- onion powder
- onion
- ham hock
- crème fraîche
- celery
- chive
- garlic powder
- garlic
- olive oil
- salt
- bay leaf
- paprika
- chicken stock
- bell pepper
- essence
Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary Recipe
- black pepper
- salt
- kale
- onion
- chicken stock
- black eyed pea
- italian sausage
- olive oil
- lemons lemon zest
- rosemary
- bay leaf
- celery
- garlic
Crockpot Split Pea Soup
- onion
- thyme
- pea
- celery
- salt
- black pepper
- fully ham
- water
- parsley
- garlic
- carrot
- chicken broth
- celery
Split Pea Soup
- parmesan cheese
- onion
- thyme
- pea
- salt
- smoked paprika
- smoked ham
- black pepper
- carrot
- celery
- garlic
- bacon
- chicken stock
Split Pea Soup
- ham
- pea
- thyme
- onion
- ham bone
- salt
- pepper
- butter
- celery
- garlic
- carrot
- chicken broth
Instant Pot Split Pea Soup
- SPECIAL EQUIPMENT
- an pot
- BACON CROUTONS AND ASSEMBLY
- olive oil
- black pepper
- salt
- butter
- lemon
- red pepper flake
- bacon
- day white
- SOUP
- salt
- cumin
- lemon
- onion
- cayenne pepper
- turmeric
- green pea
- olive oil
- leek
- smoked ham hock
Chickpea Soup
- celery
- onion
- tomato
- salt
- parsley
- black pepper
- thyme
- carrot
- olive oil
- bay leaf
- chickpea
- vegetable broth
- garlic
30 Minute Pea Soup
- celery
- butter
- olive oil
- salt
- onion
- chipotle
- smoked paprika
- thyme
- cream
- garlic
- chicken broth
- pea
- pepper
Fresh Green Pea soup with Mint
- yogurt
- leek
- lemon juice
- milk
- green pea
- olive oil
- chicken broth
- mint
- crouton
- mint
- olive oil
- salt
Black-Eyed Pea Soup
- yoghurt
- brown sugar
- cinnamon
- salt
- oregano
- cumin
- black pepper
- coriander
- red pepper flake
- garlic
- tomato
- black eyed pea
- vegetable oil
- onion
- chicken stock
Québécois Pea Soup
- unsmoked ham hock
- onion
- yellow pea
- bay leaf
- butter
- carrot
- garlic
- pepper
- salt
The BEST Split Pea Soup with Ham
- thyme
- salt
- carrot
- onion
- rib celery
- black pepper
- pea
- ham
- water
- butter
- chicken broth
Sweet Pea Soup with Majorero Cream and Roncal Crisps
- shallot
- thyme
- parsley
- roncal
- majorero
- white wine
- heavy cream
- water
- olive oil
- pea
- salt
Curried Yellow Split Pea Soup with Spiced Coconut
- cilantro
- salt
- onion
- yellow pea
- coriander seed
- fennel seed
- mustard seed
- coconut flake
- vegetable oil
- madras curry powder
- carrot
- chicken stock
Cream of Cashew Pea Soup
- salt
- green onion
- malt vinegar
- red pepper flake
- olive oil
- cashew
- sugar snap
- light brown sugar
- celery
- onion
- garlic
Chicken and Chickpea Soup
- salt
- chickpea
- bay leaf
- saffron thread
- white wine
- pepper
- parsley
- cabbage
- spanish mountain cured ham chunk
- olive oil
- salt
- carrot
- onion
- celery
- chicken thigh
- garlic
- stock
Pumpkin and Yellow Split Pea Soup
- salt
- onion
- serrano chile
- lemon juice
- cumin
- cayenne pepper
- pumpkin puree
- yellow pea
- sugar pumpkin
- butter
- garlic
- water
Instant Pot Split Pea Soup
- bread
- pea
- carrot
- celery
- black pepper
- salt
- beer
- onion
- mustard
- butter
- thyme
- ham
- garlic
- chicken broth
Ham and Split Pea Soup
- carrot
- celery
- onion
- ham
- pea
- thyme
- bay leaf
- chicken stock
- black pepper
- salt
- cayenne pepper
- butter
- garlic
- parsley
Split Pea Soup
- pea
- onion
- butter
- thyme
- ham hock
- carrot
- celery
- chicken broth
- water
- salt
Split Pea Soup with Smoked Gouda
- water
- chipotle chile powder
- thyme
- smoked ham
- pea
- bay leaf
- onion
- garlic
- chicken bouillon
- celery
- carrot
- smoked gouda
- salt
Split Pea Soup
- onion
- red potato
- green pea
- garlic
- celery
- carrot
- ham
- creole seasoning
- oregano
- cayenne pepper
- olive
- chicken stock
- salt
Spicy Chickpea Soup
- salt
- chicken stock
- garam masala
- ginger
- light coconut milk
- cilantro
- naturally sweetened apple juice
- yogurt
- tomato
- chickpea
- green onion
Chilled Pea Soup with Fresh Mint
- mint
- salt
- heavy cream
- leek
- mint
- sugar
- butter
- pea
- hot vegetable stock
Chickpea Soup
- parmigiano cheese
- salt
- onion
- rosemary
- chickpea
- olive oil
- water
Chilled Spring Pea Soup with Crab Salad, Creme Fraiche, and Mint
- black pepper
- salt
- salt
- sherry vinegar
- olive oil
- coriander seed
- cumin seed
- fresno chile
- mint
- shallot
- garlic
- green onion
- mint
- jonah crabmeat
- fresno chile
- black peppercorn
- coriander seed
- bay leaf
- lime
- pickled fresno chile
- garlic
- crème fraîche
- english pea
- marjoram
- snow pea
- sugar
Chilled Pea Soup with Fresh Mint
- mint
- salt
- heavy cream
- leek
- mint
- sugar
- butter
- pea
- hot vegetable stock
Chilled Pea Soup with Spicy Crab
- lemon juice
- lemon juice
- salt
- lump crabmeat
- sambal oelek
- vegetable broth
- mint
- pea
- olive oil
Chickpea Soup
- salt
- chickpea
- mustard
- cilantro
- olive oil
- onion
- garlic
- cayenne pepper
Black-Eyed Pea Soup with Ham and Watercress
- salt
- onion
- black eyed pea
- watercress
- ham
- olive oil
Chorizo, Shrimp and Chickpea Soup
- salt
- shrimp
- red skinned potato
- green onion
- chickpea
- fully chorizo
- smoked paprika
- olive oil
- carrot
- garlic
- celery
- chicken broth
Slow Cooker Smoky Split Pea Soup
- salt
- onion
- green pea
- thyme
- garlic
- ham hock
- parsnip
- celery
- carrot
German Split Pea Soup
- black pepper
- salt
- green pea
- carrot
- onion
- rib celery
- celery root
- parsley
- olive oil
- all purpose flour
- bay leaf
- smoked ham hock
- bacon
- thyme
Vegan Sweet Potato, Kale and Chickpea Soup
- chickpea
- farro
- sweet potato
- onion
- bell pepper
- kale
- cayenne pepper
- salt
- water
- olive oil
- thai red curry paste
- vegetable broth
Spring Pea Soup with Leeks and Herbs
- chive
- pea
- salt
- crème fraiche
- basil
- mint
- italian parsley
- leek
- butter
Mediterranean Mussel and Chickpea Soup with Fennel and Lemon
- lemon juice
- salt
- chile flake
- chickpea
- white wine
- fennel
- mussel
- olive oil
- parsley
- garlic
Split Pea Soup
- black pepper
- salt
- onion
- smoked ham hock
- bay leaf
- shallot
- leek
- thyme
- chicken stock
- olive oil
- green pea
Chilled Yogurt and Chickpea Soup (Ayran Aşi)
- salt
- black eyed pea
- chickpea
- parsley
- mint
- green lentil
- wheat berry
- goats milk
Lemon Orzo Chickpea Soup
- orzo pasta
- olive oil
- onion
- vegetable stock
- lemon juice
- dill
- chickpea
- spinach
- carrot
- egg
- garlic
- salt
Spring Pea Soup with Bacon Croutons
- black pepper
- olive oil
- mint
- rendered bacon
- yogurt
- pea
- onion
- bread
- water
- salt
Chilled English Pea Soup with Prosciutto Crisps
- olive oil
- pepper
- salt
- maple syrup
- english pea
- prosciutto
- ice
Cream of Green Pea Soup
- marjoram
- garlic salt
- mint leaf
- thyme
- onion salt
- sugar
- pea
- milk
Yellow Pea Soup
- black pepper
- fatty bacon
- salt pork
- winter savory
- baking soda
- carrot
- leek
- rutabaga
- onion
- yellow pea
- grade maple syrup
split pea soup
- green pea
- bay leaf
- carrot
- rib celery
- olive oil
- vegetable stock
- thyme
- leek
- garlic
- herb sauce
- gruyere crouton
- salt
- sour cream
- bacon
Red Pea Soup
- thyme
- black pepper
- salt
- cornmeal
- all purpose flour
- red pea
- butter
- salt
- sugar
- pig' knuckle
- rib celery
- sweet potato
- onion
- garlic
Fresh Pea Soup
- chive
- salt
- russet potato
- pea
- chicken stock
- green onion
20-Minute Moroccan Chickpea Soup
- olive oil
- cumin
- tomato
- carrot
- onion
- cinnamon
- ginger
- red pepper flake
- chickpea
- kale
- tomato paste
- vegetable stock
- garlic
- fresh lemon
- salt
Ingredient Breakdown
Insights
Staple Ingredients
- salt 73%
- onion 61%
- celery 46%
- garlic 46%
Common Ingredients
- carrot 39%
- thyme 37%
- pea 34%
- olive oil 25%
Usual Ingredients
- bay leaf 24%
- black pepper 24%
- butter 24%
- chicken stock 22%
- water 20%
- bacon 17%
- chicken broth 17%
- green pea 15%
- leek 14%
- parsley 12%
- black eyed pea 10%
- cayenne pepper 10%
- ham 10%
- cumin 8%
- heavy cream 8% See More
- smoked paprika 8%
- yellow pea 8%