Quinoa bowl
If you're a fan of healthy eating, then you've probably heard of quinoa. This superfood has been around for centuries and has been cultivated in South America for millennia. Quinoa is a nutrient-rich grain that is high in protein and fiber, and it's a perfect base for a healthy, filling meal.
There are many different ways to prepare quinoa, but one of the most popular is in a bowl. A quinoa bowl is a simple, yet satisfying meal that can be made with a variety of different ingredients. You can top your quinoa bowl with vegetables, protein, and even a simple dressing or sauce.
Whether you're looking for a quick and easy weeknight meal or a satisfying lunch to take to work, a quinoa bowl is a great option. And, with so many different ways to prepare them, there's sure to be a quinoa bowl recipe that's perfect for you.
Advice
Quinoa bowls are a great way to get creative with mealtime and enjoy a delicious and nutritious meal. When making quinoa bowls, it's important to start with cooked quinoa. This is the base of the bowl and it is important to cook it correctly. To make cooked quinoa, combine 1 part quinoa with 2 parts liquid in a pot and bring to a boil. Reduce heat, cover, and simmer for 15-18 minutes until the liquid is absorbed. Once the quinoa is cooked, it's time to build your bowl. Start with a layer of cooked quinoa, and then add other ingredients like cooked proteins, roasted veggies, and a variety of sauces and dressings. Finally, top with fresh herbs and a sprinkle of nuts or seeds for crunch. Enjoy your delicious quinoa bowl!
Jump to: Ingredient Breakdown Insights
Recipes
Quinoa Bowl With Crispy Brussels Sprouts, Eggplant and Tahini
- GRAIN BOWL
- olive oil
- mint
- red pepper flake
- cherry tomato
- quinoa
- brussels sprout
- agave syrup
- eggplant
- salt
- lemon juice
- DRESSING
- garlic
- olive oil
- salt
- lemon juice
- tahini
Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.
- chicken breast
- cumin
- honey
- soy sauce
- mango
- onion
- red chile
- red chile
- red pepper
- quinoa
- lime
- cilantro
- cilantro
- black bean
- butter
- coconut oil
- olive oil
- bananas chili powder
- garlic
- juice
- pepper
- salt
- limes lime juice
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
- quinoa
- broccoli
- salt
- lemon
- tomato
- olive oil
- black pepper
- chicken breast
- oregano
- garlic
- feta
Black Bean-Feta Quinoa Bowl
- salt
- cumin
- onion
- feta
- chicken stock
- sweet corn kernel
- cayenne pepper
- black bean
- cilantro
- olive oil
- quinoa
- garlic
- spinach
Chicken Quinoa Bowl
- hot sauce
- salt
- corn salsa
- lime lime juice
- cilantro
- taco seasoning
- lime
- cherry tomato
- corn
- avocado
- queso fresco
- onion
- red quinoa
- sour cream
- salt
- olive oil
- pimiento
- chicken breast
Quinoa Bowl With Artichokes, Spring Onions and Peas
- preserved lemon
- salt
- spring onion
- lemon
- pea
- dill
- greek yogurt
- garlic
- quinoa
- olive oil
- artichoke
Brazilian Steak and Grilled Sweet Potato Fry Quinoa Bowl with Spicy Coconut Tomato Sauce.
- quinoa
- black bean
- cumin
- tomato
- flank
- smoked paprika
- cilantro
- salt
- coconut milk
- lime juice
- coconut milk
- olive oil
- ginger
- garlic
- ears corn
- fresno chily
- sweet potato
- yellow plantain
- oli
- salt
- bell pepper
Summer Harvest Veggie and Avocado Quinoa Bowl
- green lentil
- cherry tomato
- fruit
- hummus
- maple syrup
- garlic
- ginger
- basil
- an avocado
- cayenne pepper
- quinoa
- apple cider vinegar
- sesame oil
- veggy
- hemp seed
- goat cheese
- olive oil
- lemon juice
- salt
- avocado
Spicy Southwest Quinoa Bowl.
- quinoa
- black bean
- el paso green chile
- tuscan kale
- jalapeño
- mango
- cilantro
- olive oil
- cilantro
- el paso taco seasoning
- sweet potato
- tomatillo
- lime juice
- lime juice
- salt
- salt
- avocado queso fresco
- el paso flour tortilla
- lime zest juice
BLT Quinoa Bowls
- salt
- white wine vinegar
- broccoli
- corn
- quinoa
- spinach
- parsley
- garlic
- tomato
- green onion
- egg
- bacon
20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki
- salt
- grape tomato
- olive oil
- lemon
- spinach
- quinoa
- feta
- chickpea
- dill
- mint
- garlic
- persian cucumber
- greek yogurt
Harissa-Roasted Broccoli, Tofu, and Quinoa Bowl
- salt
- avocado
- broccoli
- quinoa
- tofu
- onion
- apple cider vinegar
- harissa paste
- garlic
- olive oil
Quinoa Bowl with Lentils and Mustard Vinaigrette
- black pepper
- salt
- celery
- mint
- lemon juice
- green lentil
- red quinoa
- olive oil
- green cabbage
- red wine vinegar
- dijon mustard
- semifirm cheese
- celery
Roasted Veggie Quinoa Bowl with Tahini Cashew Dressing
- quinoa
- sweet potato
- zucchini ch
- cashew milk
- tahini
- salt
- mushroom
- lemon juice
- cherry tomato
- vegetable broth
- olive oil
- garlic
- micro green
- pickled onion
- cashew
- salt
- nori
Quinoa Bowl
- Bowl
- avocado
- black bean
- brussel sprout
- cherry tomato
- cilantro
- chicken
- carrot
- quinoa
- vegetable
- Sauce
- almond flour
- garbanzo bean
- lemon juice
- olive oil
- curry powder
- salt
- oregano
- edamame
- nutritional yeast
- chipotle
- cilantro
- garlic
- water
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
- quinoa
- broccoli
- salt
- lemon
- tomato
- olive oil
- black pepper
- chicken breast
- oregano
- garlic
- feta
BBQ Shrimp Quinoa Bowl
- quinoa
- broccoli
- mustard
- shrimp
- cheddar cheese
- greek yogurt
- barbecue sauce
- chicken
- cooking spray
- salt
Quinoa Bowl With Jammy Eggs & Pickled Shiso
- Pickled shiso
- garlic
- red jalapeño
- red shiso
- maple syrup
- green onion
- japanese shoyu
- Quinoa bowl
- spinach
- vegetable stock
- tricolor quinoa
- pickled shiso
- salt
- black pepper
- olive oil
- parsley
- egg
- radish
Healthy Chicken and Quinoa Bowl
- Salad
- black pepper
- cherry tomato
- basil
- balsamic vinegar
- brown sugar
- dijon mustard
- garlic
- cashew
- olive oil
- salt
- lemon juice
- Quinoa
- quinoa
- water
- Poached Chicken
- chicken breast
- salt
- black peppercorn
- bay leaf
- garlic
- italian parsley
Easy Superfood Quinoa Bowl
- honey
- avocado
- batch sesame soy vinaigrette
- broccoli
- blue diamond almond
- oil
- sesame oil
- rice wine vinegar
- salt
- edamame
- soy sauce
- kale
- quinoa
- sesame seed
Ingredient Breakdown
Insights
Staple Ingredients
- salt 95%
- olive oil 80%
- quinoa 80%
Common Ingredients
- garlic 70%
Usual Ingredients
- broccoli 30%
- cilantro 30%
- avocado 25%
- black bean 25%
- cherry tomato 25%
- lemon juice 25%