Sardine
Sardines have been a popular food for centuries, with recipes dating back to ancient Greece. In the Middle Ages, they were a staple of the diet of the poor, as they were a cheap and nutritious source of protein. Today, sardines are still popular, especially in Mediterranean countries, where they are often served grilled or in salads.
Sardines are a small, oily fish that are found in the Mediterranean Sea and the Atlantic Ocean. They are an important food source for many people, as they are a rich source of omega-3 fatty acids, protein, and vitamins.
Sardines have been canned and eaten since the 19th century, and were a popular food during World War II, when fresh fish was scarce. Today, they are often grilled or used in salads.
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Recipes
Sardine Toasts With Tomato and Sweet Onion
- black pepper
- olive oil
- salt
- basil
- lemon juice
- butter
- sardine
- garlic
- tomato
- sweet
- sourdough bread
Roasted Sardines with Olives, Capers and Parsley
- salt
- lemon
- sardine
- caper
- oregano
- olive oil
- garlic
- serrano chile
- parsley
- canola oil
- green olife
- sunchoke
- arugula
- artichoke
Moroccan Baked Whole Sardines
- olive oil
- salt
- sardine
- black pepper
- cumin
- lemon
Simple Grilled Sardines
- olive oil
- lemon
- salt
- parsley
- fennel bulb
- sardine
Baked Sardines in Pepperonata
- dill
- salt
- sugar
- oregano
- onion
- white wine
- olive oil
- white wine vinegar
- parsley
- caper
- tomato paste
- garlic
- bell pepper
- sardine
Sardines in Vinegar (Escabeche)
- parsley
- salt
- sardine
- lemon
- coriander seed
- red wine vinegar
- ginger
- saffron thread
- garlic
- onion
- bay leaf
- olive oil
Italian Crusted Sardines
- olive oil
- caper
- red chilli
- lemon zest
- garlic
- panko breadcrumb
- salt
- smoked paprika
- pepper
- oregano
- parsley
- pinenut
- anchovy
- pecorino cheese
- onion
- butterflied sardine
Sardines with Rye Crackers and Whole Grain Mustard Dressing
- mustard dressing
- beet salad
- sardine
- rye cracker
Sardines with Grilled Bread and Tomato
- salt
- basil
- tomato
- sardine
- olive oil
- sourdough
Anchovy and Sardine Toasts with Chile Butter
- olive oil
- salt
- parsley
- sardine
- lemon
- butter
- oil calabrian chile
- bread
- oil anchovy
Sweet-and-Sour Sardines
- lemons juice
- salt
- white wine
- caper
- mint
- onion
- honey
- potato
- sardine
- fennel
- green
- olive oil
- garlic
Becca Fico Sardines
- bread crumb
- olive oil
- lemon
- orange
- sardine
- currant
- pignoli
Beer-Battered Sardines With Harissa
- Beer-Battered Sardines
- salt
- lemon
- oil
- lager beer
- all purpose flour
- cayenne pepper
- tins sardine
- Harissa
- olive oil
- harissa seasoning
- red wine vinegar
- red pepper
Stuffed Fried Sardines
- all purpose flour
- olive oil
- salt
- parsley
- bread crumb
- water
- green onion
- lemon juice
- fennel
- serrano ham
- sardines butterflied
- raisin
- egg
Grilled Sardines with Aioli
- black pepper
- salt
- parsley
- lemon juice
- garlic
- egg yolk
- dijon mustard
- olive oil
- sardine
Sardine Toasts with Tomato Mayonnaise and Fennel
- spice mill
- salt
- dill
- parsley
- lemon juice
- fennel
- plum tomato
- mayonnaise
- fenugreek seed
- olive oil
- black peppercorn
- cumin seed
- oil sardine
- olive oil
- bread
Sardines in Escabeche
- ch cinnamon
- white wine
- all purpose flour
- apple cider vinegar
- olive oil
- salt
- pimentón
- onion
- star anise
- black peppercorn
- sardine
- bay leaf
- carrot
- garlic
- clove
Escabeche of Fresh Sardines
- all purpose flour
- olive oil
- vegetable oil
- salt
- spanish paprika
- bay leaf
- red wine vinegar
- sardine
- garlic
- thyme
Canned Spicy Sardines
- fennel frond
- chili pepper
- olive oil
- pc cruschi pepper
- mint
- sardine
Sardines with Garlic Bread and Tomatoes
- salt
- french
- olive oil
- garlic
- lemon juice
- plum tomato
- parsley
- sardine
Sardine Toasts
- olive oil
- salt
- olive oil sardine
- baguette
- balsamic vinegar
Marinated Sardines
- salt
- olive oil
- pine nut
- raisin
- white wine vinegar
- vegetable oil
- all purpose flour
- sardine
- shallot
- onion
Charmoula-Stuffed Sardines
- salt
- salt
- lemon
- olive oil
- cilantro
- parsley
- olive oil
- toothpick
- semolina
- smoked paprika
- red thai chile
- sardine
- cumin
- lemon juice
- egg
- garlic
Zucchini Stuffed Sardines With Sour Sauce
- bay leaf
- black peppercorn
- bread crumb
- olive oil
- mint
- peanut oil
- salt
- white wine
- white wine vinegar
- onion
- zucchini
- cornmeal
- sugar
- egg
- sardine
- cornstarch
Grilled Sardines with Herbed Fennel-and-Olive Salad
- salt
- parsley
- chive
- tarragon
- fennel
- sardine
- oil cured olife
- olive oil
- lemon juice
- pepper
Ingredient Breakdown
Insights
Common Ingredients
- olive oil 38%
- salt 38%
- sardine 38%
Rarey Ingredients
- garlic 24%
- parsley 24%