Squash salad

There are many different recipes for squash salad, but they all have one thing in common: they are all delicious!

The history of squash salad recipes is long and varied. Some of the earliest recipes date back to the ancient Egyptians, who were known to enjoy a variety of vegetables and fruits in their salads.

One of the most popular squash salad recipes is the Greek salad, which is made with cucumbers, tomatoes, onions, olives, and feta cheese. This salad is often served with a light dressing, such as olive oil and vinegar.

Advice

Squash salad is a delicious and healthy way to get your vegetable servings in while enjoying a tasty meal. To make a great squash salad, start by selecting your favorite type of squash, such as butternut, acorn, or zucchini. Cut the squash into cubes or slices, and roast them in the oven with a little olive oil, salt, and pepper for about 10 minutes. In the meantime, assemble the rest of your salad ingredients, such as arugula, cherry tomatoes, and feta cheese. When the squash is finished roasting, let it cool for a few minutes before adding it to the salad. To finish, top the salad off with a simple vinaigrette dressing and enjoy!

Questions

What should you not plant squash next to?

It is not recommended to plant squash next to potatoes, cucumbers, or melons.

What does squash pair well with?

Squash pairs well with a variety of herbs and spices, such as sage, thyme, nutmeg, cinnamon, and cumin. It also goes well with nuts, such as walnuts and pecans, and with other vegetables, such as onions, mushrooms, peppers, and tomatoes. Squash is also delicious with grains like quinoa or rice, and in soups, stews, and risottos.

How do you make squash taste better?

1. Roast it: Cut squash into cubes, toss in olive oil, salt, and pepper, and roast in a 400°F oven for 25-30 minutes until lightly browned and tender. 2. Add herbs and spices: Experiment with different combinations of herbs and spices like garlic powder, cumin, paprika, rosemary, thyme, and chili powder. 3. Add sweetness: Drizzle squash with a little bit of honey or maple syrup before baking. Or, mix it with apples or pears for a sweeter dish. 4. Add a splash of acidity: Squash is a blank canvas for acidity. Squeeze a bit of lemon or lime juice over the top of the cooked squash, or try a balsamic vinegar glaze. 5. Add crunchy texture: Add some crunch to your squash by topping it with toasted nuts or seeds, like sunflower, pumpkin, or sesame. 6. Use it as a base: Try using cooked squash as a base for a savory dip, like hummus, or a sweet one, like nut butter or applesauce. 7. Use it in a soup: Use roasted squash as

What do you pair with butternut squash?

Some popular pairings for butternut squash include sage, apples, cinnamon, maple syrup, pecans, onions, garlic, bacon, rosemary, thyme, and nutmeg.

Can you eat butternut squash cold?

Yes, you can eat butternut squash cold. It is often served as a cold dish in salads or as a side dish.

Is squash good for belly fat?

Yes, squash can be a great way to help reduce belly fat. It is a nutrient-dense food that is low in calories and high in fiber, which helps to fill you up and keep you feeling full longer. Squash is also high in vitamins and minerals, which can help to boost your metabolism and aid in fat burning. Additionally, the antioxidants in squash can help to reduce inflammation and keep your body in balance.

What seasoning goes well with squash?

Any herbs or spices that you like! Popular seasonings for squash include rosemary, thyme, garlic, sage, nutmeg, cumin, chili powder, and paprika.

What meat goes best with squash?

Chicken is a great choice for pairing with squash. Other good options include pork, beef, and fish.

Is squash an inflammatory food?

No, squash is generally considered to be a low-inflammatory food.

Is squash healthier than pasta?

Yes, squash is generally healthier than pasta. Squash is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is also a good source of dietary fiber and can help to regulate blood sugar levels. In contrast, pasta is typically made from refined flour, which can cause blood sugar levels to spike and can have a negative effect on overall health.

Jump to: Ingredient Breakdown Insights

Recipes

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Houseman's Roasted-Squash Salad

  • approximately olive oil
  • coriander
  • fennel seed
  • sumac
  • kabocha squash
  • cilantro
  • parsley
  • feta
  • pistachio
  • salt
  • lime juice
  • white wine vinegar
  • currant
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Butternut Squash Salad

  • lemon juice
  • medjool date
  • butternut squash
  • garlic
  • olive oil
  • pistachio
  • pomegranate seed
  • cayenne pepper
  • cinnamon
  • coriander
  • cumin
  • goat cheese
  • apple cider vinegar
  • medjool date
  • water
  • olive oil
  • loose spring green
  • black pepper
  • salt
  • salt
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Roasted Butternut Squash Salad

  • dijon mustard
  • lemon juice
  • butternut squash
  • cranberry
  • pecan
  • parmesan cheese
  • balsamic vinegar
  • onion
  • honey
  • kale
  • spinach
  • olive oil
  • bacon
  • salt
  • salt
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Heirloom Squash Salad With Pepita Purée and Pickled Shallots

  • PICKLED SHALLOTS
  • hot red pepper flake
  • cinnamon
  • salt
  • shallot
  • bay leaf
  • star anise
  • white wine vinegar
  • sugar
  • clove
  • SQUASH
  • salt
  • salt
  • butternut squash neck
  • delicata squash
  • kabocha squash
  • vegetable oil
  • PEPITA PURÉE
  • salt
  • lemon juice
  • olive oil
  • vegetable stock
  • pepita
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Maple Roasted Squash Salad

  • Salad
  • acorn squash
  • pomegranate seed
  • pepita
  • maple syrup
  • arugula
  • Creamy Goat Cheese Dressing
  • olive oil
  • black pepper
  • salt
  • milk
  • apple cider vinegar
  • goat cheese
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Black-Eyed Peas, Corn and Squash Salad

  • pepper
  • bay leaf
  • parsley
  • green onion
  • onion
  • ears corn
  • black eyed pea
  • olive oil
  • yogurt
  • sherry vinegar
  • salt
  • salt salt
  • zucchini
  • crookneck yellow squash
  • italian roma tomato

Ingredient Breakdown

 
salt
olive oil
butternut squash
black pepper
garlic
lemon juice
apple cider vinegar
dijon mustard
maple syrup
parsley
feta
goat cheese
onion
white wine vinegar
shallot
pomegranate seed
salad green
cranberry
summer squash
orange juice
walnut
pistachio
delicata squash
red wine vinegar
pecan
honey
basil
sugar
arugula
lime juice
balsamic vinegar
kabocha
coriander
kabocha squash
currant
yogurt
green onion
kale
cumin
medjool date
cinnamon
water
bacon
lemon zest
cherry tomato
ricotta salata
bay leaf
pepita
mustard
brussels sprout
zucchini
thyme
anchovy
beet
herb
red wine
walnut oil
approximately olive oil
fennel seed
sumac
cilantro
apple cider
sweetened cherry
smoked paprika
radicchio
rice
chickpea
sweet potato
sesame seed
white miso
soy sauce
rice vinegar
zest
halloumi cheese
chicken thigh
cayenne pepper
loose spring green
harissa paste
parmesan cheese
spinach
red pepper flake
sunflower seed
hot red pepper flake
butternut squash neck
star anise
vegetable oil
vegetable stock
clove
frisée lettuce
orange champagne vinaigrette
romaine lettuce
vinegar
greek yogurt
greek yogurt maple dijon dressing
acorn squash
milk
ginger
egg
bacon grease
cornstarch
pepper
ears corn
black eyed pea
sherry vinegar
salt salt
crookneck yellow squash
italian roma tomato
mint
pine nut
hard cheese
marjoram
bitter salad green
skinned winter squash
maple sugar
yellow summer squash
fennel
dill
sour cherry
hazelnut
green
mesclun

Insights

Staple Ingredients

  • salt 73%
  • olive oil 65%

Usual Ingredients

  • butternut squash 31%
  • black pepper 23%
  • garlic 23%
  • lemon juice 23%
  • apple cider vinegar 19%
  • dijon mustard 19%