Squid
A popular seafood dish, squid has been consumed for centuries. The ancient Greeks and Romans ate squid, as did the Chinese and Japanese. In fact, squid is one of the oldest seafoods still consumed today.
There are many different ways to prepare squid. It can be grilled, fried, baked, or stewed. It can also be eaten raw, as in sushi. Squid can be found in most seafood restaurants, as well as in many home kitchens.
Squid is a nutritious seafood. It is a good source of protein, vitamins, and minerals. It is also low in calories and fat.
Advice
When it comes to cooking squid, my advice is to be sure to cook it properly. Overcooking squid can make it rubbery, so be sure to keep an eye on it and cook it just until it is slightly firm. Additionally, be sure to season it well and use fresh ingredients. Squid can take on the flavor of whatever you cook it with, so adding herbs and spices can really enhance the flavor. Finally, be sure to cut it into smaller pieces before cooking, as this will help ensure that it cooks evenly.
Jump to: Ingredient Breakdown Insights
Recipes
Roasted Squid With Chorizo and Pimentón
- olive oil
- pimentón
- salt
- squid
- red pepper flake
- yellow potato
- italian parsley
- spanish chorizo
- arugula
Spicy Thai Squid With Chiles and Cilantro
- peanut
- cucumber
- salt
- squid
- lime juice
- jalapeño
- shallot
- lime zest
- peanut oil
- cilantro
- fish sauce
Parsley and Garlic Seared Baby Squid
- parsley
- olive oil
- garlic
- squid
- salt
Kalamarakia Tiganita: Classic Greek Small Fried Squid (Calamari)
- all purpose flour
- olive
- salt
- squid
- lemon
- black pepper
Squid Salad with Cucumbers, Almonds and Pickled Plum Dressing
- black pepper
- squid
- olive oil
- salt
- almond
- shiso
- rice wine vinegar
- mirin
- umeboshi
- japanese cucumber
Greek Kalamaria Yemista: Stuffed Squid
- salt
- onion
- olive oil
- wine
- tomato paste
- pepper
- parsley
- garlic
- water
- squid
- rice
Five-Spice Crisp-Fried Squid
- cilantro
- lime
- vegetable oil
- cornstarch
- salt
- squid
- black pepper
- chinese 5-spice powder
- cayenne pepper
- serrano chile
Thai Grilled Salt and Pepper Squid
- coconut oil
- garlic powder
- onion powder
- salt
- lime
- white pepper
- calamari
- cayenne pepper
- chili flake
- coriander
- thai sweet chili sauce
- fish sauce
Tempura Squid (Ika)
- egg
- squid
- potato starch
- aonori
- chile pepper
- all purpose flour
- water
- salt
- canola oil
Deep-Fried Squid With Salt and Pepper Mix
- all purpose flour
- egg
- ground
- squid
- salt
- water
- cilantro
- oil
Grilled Squid (Calamari)
- squid
- olive oil
- lemon juice
- parsley
- salt
- black pepper
- lemon
Whole Roasted Squid With Tomatillo Salsa
- SQUID
- cilantro
- lime
- salt
- jalapeño
- corn tortilla
- onion
- potato
- cherry tomato
- squid
- olive oil
- avocado
- poblano pepper
- SALSA
- jalapeño
- salt
- cilantro
- lime juice
- tomatillo
Pan-Seared Squid with Lemony Aioli and Greens
- salt
- squid
- lemon juice
- sherry vinegar
- lemon zest
- garlic
- egg yolk
- olive oil
- vegetable oil
- red pepper flake
- watercress
A Korean-Style Recipe for Grilled Squid
- mirin
- sesame oil
- soy sauce
- squid
- kochujang
Slow-Cooked Squid with Olives and Herbs
- salt
- parsley
- tomato
- red fresno chile
- shallot
- smoked spanish chorizo
- squid
- green olife
- lemon juice
- olive oil
- garlic
- oil anchovy
- sourdough bread
Squid With Tomato and Pickled Mustard Greens
- green onion
- squid
- rice wine
- garlic
- canola oil
- pickled mustard green
- chicken stock
- tomato
- fish sauce
- jalapeño
Salt-and-Pepper Squid with Chinese Five-Spice Powder
- cornstarch
- black pepper
- salt
- lime
- vegetable oil
- squid bodies ring
- olive oil
- chinese 5-spice powder
- jalapeño
- onion
- garlic
- egg
- green onion
Baby Squid with Broccoli Cream and Parsnips
- squid
- broccoli
- null olive oil
- null ginger
- null maple syrup
- nulloz parsnip
- null pepper
- null salt
Calamares a La Romana Fried Squid with Aioli
- all purpose flour
- olive oil
- thyme
- sweet paprika
- egg
- squid body
- all purpose flour
- water
- garlic
- soy oil
- aioli
- lemon juice
- salt
Grilled Sesame Squid
- salt
- vegetable oil
- squid
- sesame oil
Squid with Burst Cherry Tomatoes
- pepper
- salt
- basil
- squid
- white wine vinegar
- olive oil
- garlic
- cherry tomato
Squid Salad with Chickpeas and Celery
- salt
- onion
- lemon
- olive oil
- red wine vinegar
- squid
- chickpea
- garlic
- celery
Squid with Tomato and Mint
- bread
- celery
- tomato puree
- squid
- lemon
- carrot
- cherry tomato
- white wine
- shallot
- red pepper
- mint
- olive oil
- pepper
- salt
Brick Grilled Baby Squid with Tamarind-Mint Dressing
- mint
- salt
- salt
- tamarindmint dressing
- dijon mustard
- squid body
- peanut oil
- orange juice
- rice wine vinegar
- bricks wrapped twice
- mint
- tamarind paste
Grilled Squid with Chile Dressing and Radishes
- salt
- olive oil
- vegetable oil
- lemon juice
- marjoram
- chive
- honey
- ají amarillo chile
- pasilla chile
- mayonnaise
- olive oil
- sherry vinegar
- castelvetrano olife
- smoked paprika
- parsley
- squid
- chiles de árbol
- garlic
- radish
- ancho chile
- garlic
Thai Chili Squid Recipe
- coriander
- shiitake mushroom
- bean sauce
- eggplant
- fish sauce
- soy sauce
- sesame oil
- galangal
- carrot
- glass noodle
- basil
- chicken
- green bean
- chili sauce
- oil
- oyster sauce
- brown sugar
- squid
- garlic
Brick Grilled Baby Squid with Tamarind-Mint Dressing
- mint
- salt
- salt
- tamarindmint dressing
- dijon mustard
- squid body
- peanut oil
- orange juice
- rice wine vinegar
- mint
- tamarind paste
Fried Squid with Aioli
- deep fry thermometer
- arepa flour
- salt
- vegetable oil
- lemon juice
- garlic
- egg yolk
- baking powder
- grapeseed oil
- basil
- arepa flour
- olive oil
- potato starch
- green onion
- lemon wheel
- squid
Grilled Montauk Squid with a Thai Basil Salad
- salt
- squid
- salt
- olive oil
- champagne vinegar
- olive oil
- anchovy
- purslane
- garlic
- cherry tomato
- beet
- parsley
- thai basil
Squid Salad with Cucumber, Watercress, and Cilantro
- salt
- squid
- chili oil
- vegetable oil
- cilantro
- watercress
- rice vinegar
- persian cucumber
Watermelon and Squid Salad
- sumac
- salt
- squid
- lime zest
- orange zest
- watermelon
- red pepper
- champagne vinegar
- mint
- tarragon
- rice vinegar
- olive oil
- lime juice
- jalapeño
- green onion
Provençal Stuffed Squid
- cheyenne pepper
- black pepper
- salt
- lemon
- rosemary
- bread crumb
- arugula
- white wine
- onion
- squid
- chard
- thyme
- lemon zest
- parsley
- anchovy
- garlic
- olive oil
Squid in Tamarind Brown Butter with Green Mango
- pepper
- kecap mani
- water
- mango
- garlic
- lime juice
- orange infused olive oil
- tamarind puree
- squid
- yuzu kosho paste
- butter
- green onion
- salt
Charred Squid Salad with Mustard Greens and Roasted-Garlic Dressing
- salt
- squid
- avocado
- ruby red grapefruit
- olive oil
- almond
- radish
- lemon juice
- garlic
- mustard green
Sautéed Squid with Fried Eggplant
- canola oil
- lemon
- japanese eggplant
- squid
- cashew
- cayenne pepper
- panko
- cornstarch
- egg white
- green onion
- salt
Fried Baby Squid With Light Orange Mayonnaise
- corn oil
- lemon juice
- lemon thyme
- orange
- peanut oil
- salt
- white vinegar
- squid
- greek yogurt
- egg yolk
- all purpose flour
- corn flour
Warm Squid Salad with Pimentón Vinaigrette
- salt
- shallot
- bell pepper
- hot paprika
- olive oil
- bell pepper
- sherry vinegar
- sweet pimentón de la vera
- squid body
- mesclun
Spicy Squid Salad with Watercress and Lima Beans
- lemon shallot vinaigrette
- watercress
- bay leaf
- jalapeño
- squid
- calamata olife
- lima bean
- lemon zest
- chile
- olive oil
- jan' spice
- garlic
- bacon
Thai Charred Squid (Pla Muek Yang)
- peanut
- cilantro
- palm sugar
- lime juice
- garlic
- canola oil
- squid
- fish sauce
- green birds eye chile
Charred Padrón Chiles and Squid Salad
- salt
- basil
- cilantro
- vegetable oil
- aleppo pepper
- fish sauce
- squid
- serrano chile
- sugar
- padrón chile
- lime juice
- olive oil
Caponata-Stuffed Squid
- chive
- olive oil
- marjoram
- salt
- pine nut
- ricotta salata cheese
- bell pepper
- zucchini
- sugar
- spring onion
- raisin
- squid
- vinegar
- eggplant
- basil
Stewed Squid With Fava Beans and Spring Onions
- bay leaf
- bread crumb
- olive oil
- garlic
- parsley
- pepper
- sage
- salt
- thyme
- butter
- white wine
- grana padano dop
- fava bean
- squid
- spring onion
Stuffed Squid with Lobster Sauce
- salt
- cèpe
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- butter
- plum tomato
- squid
- garlic
- shallot
- mushroom
- parsley
- olive oil
Squid with Feta Cheese and Tomatoes
- white wine
- feta
- jalapeño
- tomato
- bell pepper
- onion
- plum tomato
- parsley
- olive oil
- squid
Garlicky Grilled Squid with Marinated Peppers
- salt
- mint
- hot smoked spanish paprika
- squid
- lemon
- onion
- hazelnut
- olive oil
- sherry vinegar
- garlic
- bell pepper
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- salt
Staple Ingredients
- salt 39%
- squid 39%
Common Ingredients
- olive oil 24%
Usual Ingredients
- garlic 20%
- lemon juice 10%
- parsley 10%
- vegetable oil 10%